【冷飯說】NBA球星的一天(四)：巴特勒自信的秘訣，天王老子來了都擋不住！字母哥訓練一絲不苟，時間安排精確到秒！

Today we continue to explore a day in the life of an NBA star First Ianis Antetokounmpo The Greek Freak dominates on the court His life off the court is also extremely disciplined Every minute must be carefully arranged At 8 a m Giannis was already at the gym Morning shooting practice is essential every day Giannis is on fire making five consecutive three-pointers from the corner He still needs to practice his mid-range turnaround jump shot It looks very much like Kobe's style At 14 while still living in Greece Giannis learned an important lesson from his father: that it's important to take naps It's time for Giannis to take a nap after lunch Every day from 1 o'clock he sleeps for 2 hours and 45 minutes without fail As the alarm rang Giannis got up and changed his clothes At 4 p m he drove to the gym on time Upon closer inspection Giannis is driving a BMW X6 Being modestly dressed has always been Giannis's trademark He only wore a gray hoodie today Through the parking lot and the player's entrance to the dressing room The pre-game warm-up must be precise to the second It must be exactly two hours and ten minutes Giannis primarily focused on practicing shooting and offensive footwork He first made 50 free throws Then he moved left and right making 25 catch-and-shoot attempts As Giannis and the staff high-fived one by one the pre-game warm-up ended perfectly then they returned to the locker room where Giannis would soak in an ice bucket for 15 minutes To relieve muscle aches and swelling Then use the Nometec massager for body recovery Finally return to the training room Massage therapists also applied pain-relief ointment to Giannis' limbs At 7 p m when Giannis stepped onto the court again the game was about to start As Giannis swung his arms Pat the chest finger pointing to the sky The game officially starts The opponent today is the Warriors from Kudalin Giannis scores 30 points 12 rebounds and 11 assists The team won 118 to 99 defeating their opponent In celebration of the victory Giannis ate his favorite lemon fried chicken Quickly recharge your energy to prepare for the evening activities Return home in the evening Happy Giannis took out a small rattle Upon closer inspection there were some indecent words printed on it Unexpectedly after a hard-fought battle the Greek monster is set for another bloody fight tonight marking a pleasant end to Giannis's day Every morning at 6 o' clock Treion wakes up on time to prepare for training but today is different he wants to indulge for a day so at 6 o'clock he turns off his brain I slept until 10 o'clock At this time the private chef had already prepared breakfast Treon also arrived in the living room to enjoy the meal Today's main course is bacon and eggs waffles and a fruit platter Treyon is used to pouring a lot of syrup on his waffles This is his favorite After breakfast time Treyon grabbed the game controller from his friend's hands Indeed most NBA players have similar hobbies At noon Xiao Yang and his friends came to the second floor volleyball room to play volleyball While playing they also had lunch here This fried chicken and fries were their food 2:00 PM Trion was driving his beloved McLaren to the training location Today was a sand training He first ran forward holding a gravity ball This is to enhance physical strength and fitness He then ran sideways while holding a weighted ball This is to improve lateral movement speed Next came explosive power training and physical fitness training It was clear that Trean was completely exhausted by now His movement speed had noticeably slowed down However the good news was that today 's sand training would soon be over At 4:30 PM Trean arrived at the training hall He first practiced stationary dribbling making sure his touch was always sharp Then he practiced dribbling through defenders using the trash can when he didn't have enough people Finally he worked on three-point shots Training ended it was already 6 PM dragging his tired body Traeon drove home planning to have a quick meal tonight It's a frozen buffalo chicken pasta dish that's ready to eat after being heated in the microwave for 3 and a half minutes and as the delicious chicken pasta comes out of the oven Treon's busy day came to an end At 7 a m the private chef of little波特 has already prepared a carefully balanced breakfast for him featuring a combination of meat and vegetables with nutritional balance including an avocado and a tomato Some diced onions A piece of chicken breast Served with rice Actually little波特 was once a vegetarian But for the team's victory He decided to gain weight So he no longer only ate vegetables At 8 a m Porter changed into his clothes and drove his Tesla to the gym for a strength training session He did a few stretches and warmed up before starting bench presses The trainer constantly increased his intensity Little波特 is a training fanatic After the strength training he went to the gym for technical training As the third commander of the Juejin team Carter is a key player on the offensive end especially when it comes to three-point shooting Every time he practices shooting he holds himself to very high standards His goal is to become one of the best players in the league Morning high-intensity training is complete Little波特 is next to do some physical maintenance The trainer first did a set of body stretches to relax the tense muscles Afterwards Little波特 enters the liquid nitrogen freezing chamber for therapy Since joining the league in 2018 Jusuf Nurkic has suffered five injuries four of which were back injuries in order to prevent back nerve issues The physiotherapist also performed cupping therapy on him All of the above training and maintenance programs must be strictly followed under the advice of a professional physician After all during the off-season Porter has signed a five-year $172 million contract with Jujin if the incentive clauses are triggered This contract can be extended up to five years for 207 million dollars Therefore ensure good health At 4 PM young波特 arrived early at the gym for warm-ups The opponent tonight is the 76ers Although everyone wants to see the MVP battle between Embiid and Jokic The emperor fled from the battlefield choosing Renshaw this game small波特 played steadily scoring 15 points and 6 rebounds helping the team win 116 to 111 At night when Harry returns home he and his family and friends will watch TV play games and in the warm and joyful atmosphere of the whole family Harry's day comes to an end The fourth Jimmy Butler this season Butler's main focus is toughness First of all in terms of appearance he can't lose In the early morning Butler was already at the gym If you want to get stronger the most important thing is It's about creating a strict training plan and sticking to it First do four sets of Paloff presses to work on core strength and stability Then Do four more resistance band rotation stretches to work your glutes then do three more medicine ball throws to strengthen your upper body With daily hard training Butler's confidence is also constantly growing This is the secret to his fearlessness on the court After two hours of training Butler was already sweating twice as much As the trainer pulled him up the morning training session ended perfectly Although the Iron Warrior's hairstyle was tough it was for a fresh look for the second half of the season They still need to fix the hairstyle Then Butler got a private barber shop The hairdresser gave him a few quick cuts and he paid The messy hair of the hard braid was all cut off by Wu Jing then a head massage it's really too enjoyable the final step is braiding The little sister kept combing her hair with a fork and soon it was all done and with such a handsome look not even the heavenly father himself could stop her from going to the playoffs In the afternoon after getting a haircut and returning home Butler's personal masseur arrived for a thick toast A full-body massage from head toe to relax his tired muscles The massage ended Butler quickly tidied up and changed into a new outfit He specifically chose a hat with the logo of his own Big Face Coffee Everything was ready It was time to head to the stadium and rush to the game tonight Butler quickly sipped some coffee to stay alert because the opponent tonight was tough - the Rockets who had come to challenge and there was only 0.7 seconds left in the game The game ended in a 95- 95 tie the Heat's final possession Butler received the pass slams the dunk game- winning two points narrowly beat the Rockets today's game was a close call but ended in a smooth victory At home in the evening Butler changed into a stylish blue dress shirt preparing for a date with his girlfriend As for the details of the date everyone can imagine it themselves Due to the intense scene The process was somewhat sluggish so we won't go into detail As the basketball swished through the net the day of Super Strike 8 came to a perfect close Alright That's all for today That's everything Cold Rice has to say Friends remember to like subscribe and leave a comment Cold Rice Says We'll continue next time Let's keep talking