How to Build & Sculpt Your ABS with These Exercises | Mind Pump 2085
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
http://mapsbands.com
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
http://mapsfitnessproducts.com/
00:00 Intro
01:00 When it comes to aesthetics, one muscle almost always tops the list for both men and women. These are the muscles of the core: The abs, the obliques, and the transverse abdominis.
05:35 The muscles and actions of the core muscles.
09:03 #1 - The Abs, their attachments, and common myths.
Best developing exercises: Hip flexor deactivators, Physio ball crunches, reverse crunches, and leg raises.
16:47 #2 - Obliques, their attachments, and common myths.
Best developing exercises: Cable chops and twisting sit-ups.
23:00 #3 - Transverse abdominis, their attachments, and common myths.
Best developing exercises: Vacuums.
29:41 Stabilizing movements (for the whole core): Planks, counter-rotation movements, and heavy walking movements.
32:00 How to prioritize your core muscles in your programming?
Related Links/Products Mentioned
For Mind Pump listeners only, Dr. Cabral is offering a Buy 1 + Get 1 for the EquiLife Omega-3 Support soft gels. Boost your brain, heart, recovery, and much more with this limited-time Buy 1 Get 1 Free offer! http://StephenCabral.com/Omega3
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
http://mapsbands.com
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
http://mapsfitnessproducts.com/
Hip Flexor Deactivators- Do these first to maximize your Ab development
https://youtu.be/b-lKgccv8Og
Killer Ab Exercise- The Physio Ball Crunch - YouTube
https://youtu.be/sUMW-xhzI84
Reverse Crunch
https://youtu.be/gAyTBB4lm3I
Build An Amazing Midsection with the Side Wood Chop - YouTube
https://youtu.be/_ZTYFFV9z6Q
Shrink Your Waist with Stomach Vacuums | MIND PUMP
https://youtu.be/VgPyxN5QIGs
How To Do A Stomach Vacuum - Train Your Transverse Abdominis
https://www.youtube.com/watch?v=b5GsE6ZHn_E
How to Do a Cat Cow Pose for Energy | Yoga
https://youtu.be/kqnua4rHVVA
The Active Plank- An 6-Pack Building Powerhouse - YouTube
https://youtu.be/NEuK4wB5KIA
Add Size to Your Traps with Farmer Walks - YouTube
https://youtu.be/ky9NvgMx7o4
How To Overhead Press with Kettlebells | Mind Pump - YouTube
https://youtu.be/_L3qvsly4Fg
No BS 6-Pack Abs | MAPS Fitness Products **Coupon code NOBS50 for 50% off**
http://nobs6pack.com
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS