【冷飯說】NBA球星的一天：哈登酒吧常客，坐實夜店小王子！杰倫-布朗一天三練，堪稱訓練狂魔！

In this video we continue to take a look at a day in the life of an NBA star First James Harden At 8 a m Harden gets up and gets ready Looking at his handsome profile in the mirror thinking about the media interview coming up It's time to trim his beard A phone call and a private barber arrived at Harden's mansion He first confidently observed the state of Harden's beard Then he had a bold idea He picked up the small scissors snip and the beard was instantly trimmed Truly he's a beard expert At 10 a m a friend from the magazine came to the house for an interview As a fashion influencer Harden will introduce his daily outfit Wear a white shirt underneath a leather jacket to highlight the beard perfectly Blue jeans and high-top sneakers for a night out this is the way to dress After some small talk Harden sent his friend off At 2:00 PM Harden arrived at the gym in his Rolls-Royce Although there was no game today training could not be stopped He first put on weightlifting gloves and practiced dribbling in place A personal trainer would support his shoulders to prevent his shoulders from moving too much while dribbling Then comes the passing drill and the layup under the basket Three trainers will constantly harass Harden giving him a one-on-one match Finally there is fixed shooting and breakthrough practice Technical training is complete then physical training is required Bench press pull-ups push-ups This full set of strength training left Harden's stamina nearly depleted But if you want to master an extraordinary martial art you must endure the kind of pain most people can't withstand But luckily there's no game tonight just a dance party At 9 PM Harden arrived at the bar Maybe the place he came today isn't his usual spot Deng's small hands flailed about it was unclear what new dance move it was but it was evident that he really enjoyed the atmosphere The dance party is over and Durant is about to enter his nighttime routine A day belonging to Harden has come to a perfect close At 9:10 a m Jeremy Lin got up washed up and changed into his clothes then drove his beloved car to the Rockets' home arena Looking closely Shu Hao's car should be a Dongfeng Nissan At 10 o'clock Shu Hao arrived at the Rockets' Sky Center on time There are still more than 9 hours until the game against the Lakers in the evening The morning practice mainly focused on simple shooting not too intense And as a key open player for the Rockets Shu Hao has to give many interviews with reporters during the training period Training ends at 11 o'clock and Shu Hao packs a nutritious lunch Then he drives home and immediately starts eating Besides playing basketball Jeremy Lin has recently taken a liking to playing the electronic keyboard Although he has only been learning for a short time he already seems to be playing it quite well On game days Lin needs to conserve his energy So getting enough sleep is very important Afterwards he fell onto the bed Normal people take a nap staying up for four nights for one or two hours But Shu Hao stayed up for four hours But the first thing he did when he woke up was read the Bible for half an hour praying that the game today would bring good luck At 4:30 PM Jeremy Lin started packing his equipment and luggage because he had to travel to the away game the next day Afterwards Shu Hao drove to the gym Then immediately go to the training room for a massage to relax the body Ensure that every muscle in the body is in a relaxed state There are 20 minutes until the competition starts Shuhao runs out from the player's tunnel Both sides started doing some warm-up exercises After a simple pre-game performance and player introductions Shuhao and his teammates performed a unique opening ceremony The game officially started and Jeremy Lin was at his peak After a two-hour battle helped the Rockets defeat the Hornets 125 to 112 When the game ended it was already 9:40 PM Coming down from the court exhausted Jeremy Lin had to rush to the cryo-chamber for some physical recovery The temperature of the armor dropped from -40 degrees to over -100 degrees instantly It only takes five minutes to suppress the inflammation and relieve Lin's physical aches After the maintenance Shu Hao followed the team to the airport because the next day they were going to the away game against the Hornets back-to-back games would only be more tiring The moment the plane had not yet taken off Shu Hao was already asleep The day that belonged to his game was over At 5 a m with the sound of an alarm clock Jaylen Brown started his day The first thing he did when he got up was make breakfast He heats up his meal in the microwave while replying to a friend's message on his phone Time is tight he drinks a bottle of mineral water and then quickly sets off Busy with daily activities a chauffeur is indispensable At 6 o'clock Brown arrived at the gym's locker room Before training he went to see his favorite masseur Relax all the muscles of the body Massage ends at 6:21 Brown arrives at the court and does some simple stretching exercises Then goes to the gym to loosen up At 7 o'clock sharp the basketball skills training officially began As a guard ball-handling skills must reach an expert level Afterwards they will practice shooting and spot three-pointers Finally a one-on-one move against the trainer this move Brown highly values At 8:30 after finishing training Brown is going to take a shower because he has an important event to attend shortly Time is tight so Brown hurries to the event location He took a bowl of fruit salad and a bottle of mineral water He would stop by to refuel on the way At 11:30 Brown arrived at MIT in Boston Today he is giving a lecture to the students The event venue is already full Brown is not only good at basketball but also a top student He attended the University of California Berkeley The host introduced Brown who has a wide range of interests including languages politics education and more After the speech Brown quickly drove to a private gym Because his master Maidi was waiting for him there As Brown said in his speech he would invest in the next generation And Maidi would also pass on his lifetime of knowledge He fully imparted his skills to his disciple Brown The most important move was the turnaround jump shot Obviously when Brown first started learning his movements were not as smooth as his master's An hour later the secret training with Mac was over At 4 p m Brown had to drive to the training center again What awaited him was the most intense physical training This kind of training an average person might not even be able to last five minutes First lift two 45-pound dumbbells while doing push-ups Of course the功夫省 is also essential Although it was hard and tiring Brown enjoyed it Finally it was this difficult move holding a dumbbell supporting with one hand then doing a push-up Even NBA-level players find it no easy task Plus they haven't had lunch yet But fortunately that's all the training for today Sure the day starts with morning early morning training is good There's plenty of time left to freely allocate Step on it all the way go have fun At 8 a m the first thing Rod does after waking up is to spend a joyful time with his family in the living room Today's breakfast is a German sandwich made by his wife At 9 a m there was an event - Rod had invited Puma's photographer to come to the house for a photoshoot - Xiaohei changed into his outfit and posed proudly in front of the mirror Sure he's a bit handsome First take a few stylish fashion photos in the backyard Then change into the second set of clothes and shoes Put on sunglasses walk with an unrecognizable gait take a few photos indoors Finally change into the third set of clothes put on a big gold watch Take a few more photos by the pool Rod is a person who values details Tonight there is an important match Time is pressing Xiaohei needs to prepare thoroughly for the match First he lies on the big bed and uses the Nometec pulse massager to massage his legs It improves blood circulation and reduces muscle swelling Possibly because it was too comfortable Xiaohei fell asleep Until 2:45 his wife forcibly woke him up Xiao Hei picked up his bag and rushed to the repair shop It was rare for Rod to drive himself he hired a professional driver This is Rod's luxurious car with a spacious back seat where you can sit or lie down But in this era besides the U S president few people still use BlackBerry keypads But right after that Rod pulled out another iPhone Sure enough the rich man's phone there's definitely more than one Before getting out Rod also took out a bottle of perfume and sprayed it heavily on himself Say goodbye by clapping hands with the driver wishing the match a successful night After changing into his clothes in the dressing room Rod came to the field for warm-up His wife and son also appeared at the gym shortly after The considerate driver had picked them up as well during his warm-up It was evident how important this match was Tonight's opponent is the Timberwolves fighting for a playoff spot When Rod hit that game-winning three-pointer The son was also making the same celebrating gesture as his father on the stands Finally Hu defeated his opponent in overtime to secure the seventh place in the West As the hero of the match Rod was interviewed by the media It was obvious that he was someone who had been through big events his heart remained completely calm Accompanied by the general manager Rod returned to the locker room The head coach Ham was pointing at a few numbers on the whiteboard misleading everyone A team with a 0.3% chance of making the playoffs can still win the championship After the coach gave him a bunch of empty encouragement Rod brought over a bucket of ice water He placed his feet which had been covered all day and smelled unknown in with satisfaction and this long day belonging to Rod ended That's all for today's "Cold Rice Talk" Friends don't forget to like subscribe and leave a comment "Cold Rice Talk " we'll continue next time