【冷飯說】NBA歷史最強壯的十位“內線大肌霸”：Rodman單手抬起110公斤壯漢？ “臥推第一人”Ben Wallace也只能排第七！O'Neal從不練力量，卻依舊無人能擋！

In the realm of basketball being strong doesn't mean how many pounds you can bench press because sometimes fitness experts with relatively short arms can still be strong They would have a greater advantage in the bench press than NBA centers but once on the court this 120-kilogram giant could easily knock them all over Of course this does not mean that bench press data is unimportant The greater the bench press strength the greater the advantage in the paint In this video we will take a look at the history The 10 strongest NBA players Number 10 Rodman Rodman is 2 meters 1 centimeter tall and weighs 95 kilograms He looks slim but he has incredible strength After joining the Bulls Rodman's low-post strength was impressive He showed no fear when facing taller and heavier opponents The later part of his career turned the final into a WWE wrestling match against Ma Long The famous American singer Billy Corgan Once talked about Rodman's incredible strength in a show Hahaha Ninth Griffin The bench press standard for the NBA combine is 84 kilograms The average performance of interior rookies is 12 repetitions But rookie Griffin recorded 22 sets which is the best performance among the 09 rookies During the fast break era Griffin often performed powerful dunks Griffin once said that he was able to achieve all this thanks to continuous core and lower body strength training which eventually translated into his basketball performance He also explained that Often those big strong roosters appear powerful but are easily pushed around on the field because they don't actually have much strength in their lower body It was obvious that Griffin was not the type to be pushed around he was the one doing the pushing on the court Howard had once been a skinny teenager During high school he couldn't even bench press 60 kilograms but after continuous training Howard became a three-time DPOY in the league In 2008 the Beast once revealed that his bench press reached 165 kilograms considering the Beast's exceptionally long arm span This data is truly unbelievable The Magic's strength coach once commented on Howard His unique genetics can accomplish any task we give him His innate power almost like a monster Howard once said I used to be thin so I dreamed of having huge biceps I have been exercising to make my chest muscles bigger to make my abdominal muscles more defined building muscle has helped me avoid injuries so I will keep spending time in the gym to have a long career Howard who is now 37 is still striving on the court This Wallace is considered the number one in NBA bench press His maximum bench press reached 208 kilograms almost twice his peak weight Some people are doubtful about this Daben confirmed this data on a show I think my maximum bench press reached 460 kilograms My goal is always to reach 560 kilograms I have never reached my goal but I have been exercising exercising and gaining weight This is one thing I have always loved This is what I do this is what I recommend This Wallace was once a slender teenager but after constant training he eventually grew into the strongest player of his era Wallace once said The shoulder is the most important area for an inside player to train because shoulder muscles can help absorb opponents' impact Da is 2 meters 6 centimeters tall and weighs 108 kilograms Although all of his opponents in the paint were taller and heavier in one- on-one matchups Ben completely had no problem and he has won four DPOY awards Two-time rebounding champion one-time steal king the league's feared Amare Stoudemire is a real troublemaker always unable to control his restless emotions But when the big one stood in front of him Number six Yao Ming in the history of the Chinese southern coast Battal and Liu Yudong are rare powerfully built players Both can bench press 130 kilograms By comparison the maximum bench press for a year is about 100 kilograms while the bench press test data for the cycle is only 60 kilograms but among all the people mentioned above No one could bench press like Yao during his peak During his NBA career due to a significant increase in weight and muscle Yao's highest bench press reached 158 kilograms This gave him an overwhelming physical advantage against all centers except for O'Neal More importantly Yao Ming's lower body strength reached historic levels As a traditional center Getting the best position under the basket is crucial lower body strength is very important just look at Yao Ming's thick legs like water barrels you'll know why Hooper can't gain an advantage in front of him no matter how the monster collides Yao Ming was as solid as a rock All -Star Game Ben Wallace known for his strength tried hard to push Yao Ming but Yao Ming remained calm and stood still Wallace had intended to build some muscle but ended up making things worse perhaps he had forgotten the terrifying moment when Yao Ming blocked him Peković from Montenegro is not only the top gangster in the NBA his 140 kilograms of muscle also make countless NBA forwards fear him Howard once complained to Dane Gundy that Peković was like a mixed martial arts champion who couldn't be moved he was the strongest basketball player in the world In 2020 Drummond also said that Pecović was the strongest person he had ever met and that he could knock me off my feet I'm just like a little kid being played around by him Even if I use all my strength I can't move him Now I will train harder to build my strength It's all thanks to him In 2014 Pekovic stole an offensive rebound Scaring the Kings' bench into fleeing There will be a killing similar to O'Neal's style A reporter once asked What is your favorite Christmas food Peković only said one word Meat In 2019 when ESPN asked players to vote to select the strongest active NBA player Neptune Adams easily received the most votes This New Zealand giant earned a famous nickname due to his strong build and excellent balance The Unshakable Dance Adams once said these words In the gym many people can easily beat me For example Ibaka Because he spends all day there and is much better than me But on the field I could knock him all over the place and Adams' strength also showed up in another way on the field In 2022 Adams helped his teammate make a buzzer-beater with a full-court serve which measured 28.65 across the entire court Also among the top three longest assists in NBA history O'Neal O'Neal's height is 2.16 meters weight 147 kilograms and his overall power is historically significant Almost no one could withstand his backboard dunks Also O'Neal rarely went to the gym to lift weights He thought he was already tired enough over the entire season so there was no need to put in extra effort to lift weights O'Neal said his favorite exercises during the off-season are bench press and swimming and he also revealed his maximum bench press reached 215 kilograms although the data cannot be verified But considering the peak weight of O'Neal during the Hu people's era which reached as high as 180 kilograms he might really have been able to do it as Battler once did in a game A slap knocked O'Neal to the ground But later the big man admitted guarding O'Neal for a game I needed ten days to recover if I can't stop the boy he'll commit fouls anyway Sometimes people have told me that when I play a game they have to guard me and after that they might need to rest for three days If I guard them for a game they might need to rest for ten days Now I feel like that At 2 meters 18 centimeters tall his speed his coordination his explosive power that's really something I think anyway so far I think he's the hardest to guard among the centers He should be the hardest to guard in human basketball Although body size and muscle dimensions cannot directly determine a person's strength attributes looking at Ma Long's huge biceps can only be said to be true the iron elbow never lies In 1985 when Ma Long first entered the league his weight was only 113 kilograms but his body fat percentage was as high as 10.5% After years of training Ma Long has always maintained a weight of 113 kilograms but most of his original body fat was converted into muscle and at his strongest Ma Long's body fat percentage was only 4.8% Ma Long once took down Barkley on the court causing a muscle tear and once knocked out David Robinson sending him to the hospital with a steel elbow Even the "Smiling Assassin " had to be stitched with 40 stitches In 1997 a Jazz strength coach said that everyone was asking me how much weight Ma Long could bench press I'll impatiently tell them 160 kilograms Are you satisfied But you know they want answer like 230 kilograms to be satisfied So I would then say he benches 160 kilograms sprints to the other end of the court benches another 160 kilograms and then does bench presses back and forth It's probably only about 100 times After saying that they would be shocked to their core Schwarzenegger once certified that 47-year- old Chamberlain could lift him with one hand while the Terminator weighed 110 kilograms and Chamberlain did it solely by strength You can make the NBA into a quality player In a game Chamberlain and KC Jones were tangled up Angry Chamberlain raised the ball He made a chest pass with both hands along with the ball with KC Jones and threw it out afterwards KC Jones recalled he was standing at the free-throw line his legs still trembling uncontrollably Another game Chamberlain slammed the ball hard in front of Johnny Cole This shot was powerful and forceful When the basketball went through the hoop and landed It broke Cole's toe Cole once said people were talking about how strong O'Neal was In my opinion Chamberlain could have lifted O'Neal I don 't mean to offend O'Neal but Chamberlain It really was on another level A game Gus Johnson tried to block Chamberlain's dunk but was hit by the tremendous force He was forcefully thrown to the floor Johnson was lying on the floor at the time with a broken shoulder in great pain and was eventually carried out of the arena by staff that's how it was Johnson became the only player in NBA history to dislocate his shoulder from a block the first player in NBA history to have ever been revealed by Istanbul Rob Chamberlain once playfully wrestled with two teammates One of the teammates was too rough Angered Chamberlain grabbed both of their collars Like kicking a child Lifting them off the ground Rob feared that Chamberlain would hit their heads together as shown in movies Knowing that these two NBA players' weights They all weighed over 90 kilograms but in Zhang Dashuai's hands they looked like two small cookies In fact almost everyone who had met Zhang Chenglin admitted he was the one they had ever seen The strongest person in the world No one else Alright that's all the content for today 's "Cold Rice Talk " Don't forget to like subscribe and leave a comment " Cold Rice Talk " we' ll see you next time