Are You Struggling With Insomnia? Consider the Remarkable Benefits of Chinese Medicine!
Modern people are under work pressure, and staying up late has become a habit. They don’t want to go to bed until their bodies are too tired. If these phenomena often appear in your life, be careful. You may have suffered from obsessive-compulsive disorder of going to bed late. Hu Naiwen started talking about his friend, Dr. Hu, who took advantage of the night after work to beautify him, put on a facial mask, and take care of himself.
Before he knew it, it was already midnight. He was working hard during the day, so he wanted to relax and watch dramas and games. He was happy to see it in the middle of the night. Treating it as a trivial matter has a great impact on your health. Today, he will introduce how to press an acupuncture point to make your body fall asleep when you want to sleep. What can you eat to help you calm your mind? Sleep can help you get rid of a lack of sleep as soon as possible.
Please share the video with your relatives and friends to let more people know about such a good method. If you want to sleep, you can get enough sleep. Once you are full of energy, you will be full of combat power. This way, you can do your best when you go out to do business with people.
The Zhitong acupoint is located in the part of the ear called the "tragus," and the place opposite the tragus is called the "antitragus." If you open the tragi, there is a plane of the antitragus, which, from the top, looks like an inverted triangle or trapezoid. Pressing the acupoint can improve the pain in your body. This pain-relieving point is in the book of Professor Cheng, who invented this acupoint. Pressing it in the morning and afternoon can make you sleep well, but if you press it at night, your spirit may become better.
I will explain it this way. You know that we grow taller. The most important hormone is GH, or growth hormone, secreted by the anterior lobe of the pituitary gland. Growth hormone is secreted more vigorously at about 12 o'clock in the evening and then again at around 2 a.m. The secretion is the most vigorous when a person sleeps for one to two hours after going to bed. Therefore, it's recommended to let someone sleep early and add more exercise to increase the secretion of growth hormone. When many parents of junior high school students or high school students ask for medicine to increase their child's height, I often tell them to let their child sleep early and add more exercise. One editor shared that she likes to stay up late since childhood.
#insomnia #Acupoints #chinesemedicine
Are You Struggling With Insomnia? Consider the Remarkable Benefits of Chinese Medicine!
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