Can Ice Baths Help BUILD MUSCLE? | Mind Pump 2064

00:00 Mind Pump Fit Tip: Use ice baths for muscle gains!
11:44 Adam’s protein strategy.
19:34 Having kids makes you do things you thought you would never do.
22:09 Music is profound.
24:28 Mind Pump’s musical preferences.
28:39 There is a lot of time spent as a dad repeating the same things over and over with your kids.
30:56 Have a little compassion.
36:11 A.I. is here. Pay attention!
45:29 Why Justin is excited about the latest season of ‘The Mandalorian.’
49:36 If you want to stay sharp, take Organifi Pure.
50:15 Shout out to Thomas DeLauer.

50:52 #ListenerLive question #1 – If I continue to train like a combat sports athlete can this cause long term issues? Recently I have transitioned into strength and hypertrophy training but find myself missing the strength training work I did for boxing.
1:00:54 #ListenerLive question #2 – What programs should I follow over the next year to get ‘summer camp’ fit and prepare for another marathon?
1:17:47 #ListenerLive question #3 – How many times can I run MAPS Anabolic before I should switch?
1:25:57 #ListenerLive question #4 – How would you go about modifying MAPS Powerlift to mainly focus on the bench?
Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
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Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
https://mindpumppodcast.com/1822-wim-hof-on-how-to-control-your-immune-system-with-breathwork/

Toronto Blue Jays pitcher claims flight attendant ‘made’ his pregnant wife clean up after their child, fueling heated Twitter debate
https://www.cnn.com/2023/04/19/sport/anthony-bass-blue-jays-airplane-intl-spt/index.html

Elon Musk Claims Google Co-Founder Is Building a "Digital God"
https://futurism.com/the-byte/elon-musk-google-digital-god

The Mandalorian | On Disney+
https://ondisneyplus.disney.com/show/the-mandalorian

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

MAPS 15 Minutes
https://www.mindpumpmedia.com/maps-15-minutes

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift

Mind Pump # 1940: Chest Building Master Class
https://mindpumppodcast.com/1940-chest-building-master-class/

Mark Bell Sling Shot
https://markbellslingshot.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Wim Hof (@iceman_hof) Instagram
Thomas DeLauer (@thomasdelauer) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

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