Slow-Roasted Leg of Lamb

Food and your body
283 followers
34 Video Views·Apr 21, 2023
What's up guys, welcome back. I'm Lorena from Green Healthy Cooking and today,
today, I am going to show you the most amazing recipe on Green Healthy Cooking.
Forget about the turkey for Christmas, Thanksgiving and all that. Make a slow roasted leg of lamb.
So the actual work time is minimal. It takes 15 minutes to prep everything,
put it in the oven for 10,000 million hours and then you flip it and then you put it back in the
oven and then you make the gravy and that's it. So actual work time, you're maybe going to need
25 minutes tops. Okay, so first things first, you have to have two small onions or quarter one
large onion. You don't need to peel it, maybe just peel the first little layer or give it a
rinse. Cut it with the skin on, then take a whole bulb of garlic and slice it horizontally. Again,
no need to peel anything. Leave the peel on and the papery stuff and everything, all of it. Just
leave it on, cut it horizontally and now we're just going to add that horizontally sliced garlic,
that chopped up onion into a medium-sized baking dish. We're also going to add two sprigs of
rosemary, two stalks of celery and one carrot. Again, no need to peel, just give it a quick
scrub. Add that all to the bottom, kind of in the center of your baking dish and then grab your
boneless lamb leg. Yes, I prefer boneless because we're really going to shred it and it takes a
little less time to roast. So I'm using a boneless leg of lamb. It's about four and a half pounds
and I'm going to put the fatty part on top because I'm going to season it generously with sea salt
and pepper on that side and then I'm going to flip it because the fatty part is the one that's
going to sit in the liquid later on. So then you sprinkle some sea salt and pepper on this other
side and now we're going to add the liquid we're going to be cooking everything in, which is four
cups of beef bone broth. Either make your own or buy store-bought, both are fine. Then add a cup of
red wine. Now I urge you not to use the cheapest wine. Don't use those cart wines, you know those
that come like in a tetra pack. Don't use super cheap yucky wine. It doesn't have to be the most
expensive but you have to like the taste of the wine itself and don't worry, this recipe is
absolutely suitable for children. All the alcohol in the wine will evaporate during the cooking
process so it's child-friendly, no problem. But the wine gives the gravy an amazing, amazing flavor. So
add about a cup of some sort of red wine that you like. Then use about a tablespoon of olive oil and
drizzle that on top because remember the fatty part is at the bottom, we don't want the top part
to dry out. So use about a tablespoon of olive oil, use your hand to smother it all. Place something
on top of your baking dish. Now I have two baking dishes that are exactly the same size so I'm lucky
I don't need to use aluminum foil. I can just flip over the other baking dish, put it on top but if
you don't have one like this then you can just use aluminum foil. Tent your leg of lamb and make sure
that you press it on the sides so you get a fairly tight seal. It doesn't have to be super mega tight
but a good tight seal. And then we're going to place this in the 325 degree preheated oven for
four hours. Yes we want to slow roast so it becomes fall apart tender. So you place that in the oven
for four hours and after the four hours you're going to take it out of the oven, remove the
baking dish or aluminum foil or whatever you use and then use some tongs and maybe a spatula
and flip the leg of lamb. Since there is no bone in there there's nothing it can attach to so it
will pretty much fall apart. It's fine, don't worry. Just use your tongs and your spatula, do the best
job you can. Flip the whole piece of meat and then return it into the oven for 40 minutes uncovered.
So this time we're going to put it in uncovered so it gets nice and brown on top and after the 40
minutes it's almost time to eat. So you're going to remove it from the oven, take your lamb and
you're going to want to keep it warm. So what I like to do is I use a large pan that has a lid on
it. So I put that in the pan but you can also use a serving platter and again tent it with the same
aluminum foil you've been using for cooking maybe. And now we're going to prepare the gravy. So to
prepare the gravy you're going to want to first strain all the liquid because we don't want any
of the vegetables and the skin of the onion or this or the papery skin of the garlic. We just want
the pure liquid. So we're going to strain it through a colander and then you have two options.
You can either use a spoon to kind of ladle out the fat that will rise to the top or you can use a
fat separator. This tool has come in so handy in my cooking life. I highly recommend it. It's not
expensive at all. Get a fat separator that has a spout at the bottom because as I said all the fat
floats to the top. So you can pour it into there and then start pouring into a pan where we're
going to prepare the gravy and the fat will keep floating at the top and right before you reach
the fat you stop pouring and you leave the fat out. Now the reason you want to remove the fat
even when you're not concerned about calories is flavor. A gravy that has a lot of fat in it just
tastes oily and doesn't have the depth of the delicious regular gravy that you would get in a
five-star restaurant. Now that you have all your fatless liquid in a large pan you're going to want
to add a cornstarch slurry. I've tried this recipe with flour but it takes forever to thicken and we
don't want our lamb to get cold and we really want to eat right. So I recommend cornstarch slurry. I
know cornstarch is highly processed but it's so little and it's only the gravy so I think we're
gonna be fine this time. So add about two tablespoons of cornstarch to a small bowl, add a little bit
of coke water, about two to three tablespoons and then use a little spoon and stir and stir and stir
until all the cornstarch is dissolved in the water and then add that to your gravy and immediately
whisk because otherwise clumps will form. So you whisk it all in and then you turn on your burner.
You don't want super boiling hot sauce and then add the cornstarch slurry because it'll become
just a clump. So you first add it and then turn on the stove top. Medium heat so you really get it
to a nice boil and you want to constantly stir, stir, stir, stir, stir all the time so you notice right
away when you reach the consistency that you like. If for some reason you got distracted and it's too
thick don't worry just add a little bit of water, whisk it quickly again. Once it has the consistency
that you like you immediately remove it from the heat and pour it into where you're going to be
serving the gravy in because you don't want it to continue cooking with the heat off the pan.
So now it's time to serve. Serve your meat on a nice platter. It's butter, it's literally, it
falls apart. You can use a fork, just one fork, one hand and it just completely falls apart.
Pour your gravy over it and enjoy. It's so, so yummy. I hope you give this recipe a try.
If you do, don't forget to snap a picture. Now this time it's really important. I want to see
your legs of lamb. I want to see your faces when you're eating them. So yummy and if you've enjoyed
this recipe I have a super amazing dessert for you. Bye!
