1685: Why Mobility Training Is So Important If You Work an Office Job

1685: Why Mobility Training Is So Important If You Work an Office Job

M
Mind Pump Show
Apr 13, 2023

00:00 Prime Bundle Giveaway
01:25 How pain today is much more connected to not moving enough.
3:44 What made Adam stop his boot camp business and focus more on making people feel good.
06:42 The two biggest flaws with how people approach their pain in the workplace.
09:32 Why your body is only ever as strong and mobile as it NEEDS to be.
12:19 Mobility is a prerequisite.
14:30 Mobility has to be ACTIVE.
16:38 How to train the body to make good posture feel more natural.
23:04 You MUST change your mentality surrounding mobility.
25:00 Why feedback is so important when first starting your mobility training.
27:19 Stretch with PURPOSE.
29:31 Increase your productivity at work by taking mobility breaks.
32:22 How improving your mobility unlocks the potential of so many more effective exercises.
39:18 Be kind to yourself and trust the process.
43:10 How do I add/incorporate mobility into my training routine?

Related Links/Products Mentioned

Special Promotion: MAPS Prime, MAPS Prime Pro or the Prime Bundle for an additional 50% off!! **Promo code “GETMOBILE” at checkout**
http://mapsfitnessproducts.com/

Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://us.foursigmatic.com/mindpump

Which is Best - Mobility or Stretching? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/which-is-best-mobility-or-stretching

Mind Pump 1490: How To Improve Your Posture
https://mindpumppodcast.com/1490-how-to-improve-your-posture/

How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
https://youtu.be/oM2I8cOMnrI

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Justin Brink DC (@dr.justinbrink) on Instagram
Https://www.instagram.com/dr.justinbrink


"1685: Why Mobility Training Is So Important If You Work an Office Job"

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