15 Habits of Unhappy People and What to Do About Them | CBT Therapist Aid

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #habitsofunhappy #cognitivebehavioral #CBTtherapy
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Holding on to / dwelling / stewing on anger, anxiety
Dirty discomfort
Bottling up emotions
Emotional reasoning
Overanalyzing past, present or future situations
All or nothing thinking
Mind reading (ASS-uming)
Personalization
Pessimism / Catastrophizing
Isolation / withdrawal
Comparing self to others
Life imbalance
Lack of sufficient quality sleep
Poor nutrition
Mind-lessness / Failing to notice the positive


Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.