Increase Stress Resilience and Avoid Excess Stress - Siim Land on The Roger Snipes Show

Increase Stress Resilience and Avoid Excess Stress - Siim Land on The Roger Snipes Show

Siim Land
Siim Land
Nov 5, 2020

00:20 Effects of Cold Weather
04:00 Benefits of Stress
06:30 How Much Stress Is Good
10:30 Should You Check Your Biomarkers
13:35 Differences Between Stressors
16:40 Social Support for Stress Tolerance
22:45 Intermittent Fasting as Stress
26:05 Fasting for Older People and Women
29:30 When to Increase Calories
39:00 Ketosis and Carb Cycling
44:20 How Often to Swap Between Keto
47:50 First Thing to Start When Trying to Lose Fat
51:45 Low Thyroid While Fasting
53:40 Benefits of Hot and Cold Exposure
01:00:25 Psychological Resilience
01:03:45 Can EMF Be a Beneficial Stressor
01:08:32 How to Recover Faster
01:11:19 The Immunity Fix Book

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Stronger by Stress Book: https://amzn.to/366vigD

Stronger by Stress Audiobook: https://www.siimland.co/offers/r8iuFxbA

The Immunity Fix Book: https://amzn.to/35DEQiU

Metabolic Autophagy Book: https://amzn.to/2W4YfDF

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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