The Importance of Sleep Hygiene in the Treatment of Depression, Anxiety and Addiction
Integrative Behavioral Health and Neuropsychology (CEUs Available)
The Importance of Sleep Hygiene in the Treatment of Depression, Anxiety and Addiction
#sleepimprovement #sleephygiene #sleepandmentalhealth
CEUs are available for this presentation at AllCEUs https://www.allceus.com/member/cart/i...
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#DrDawnEliseSnipes provides Counseling CEUs, AllCEUs, Podcast CEUs, Cheap CEUs
Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs
Podcast Host: Counselor Toolbox & NCMHCE Exam Review
Objectives
• Learn about sleep
• The function of sleep
• Sleep cycles
• How much is enough
• How lack of sleep contributes to feelings of depression, anxiety and irritability
• Understand the connection between sleep and circadian rhythms
• Learn techniques for sleep hygiene
Impact of Sleep Disturbance
• People whose circadian rhythms are off
• Have a difficult time getting restful sleep
• Usually have higher cortisol levels
• Often report being tired at all the wrong times
• Have difficulty concentrating
• Confuse sleep and hunger cues