1701: The Dangers of Sugar Vs. Artificial Sweeteners, When to Prioritize Static Stretches, & More
00:00 Facebook Private Fourm Giveaway
01:30 Mind Pump Fit Tip: For faster fat loss, rather than being in a calorie deficit, try to have an undulating approach.
16:28 Fun Facts with Justin: The Huaorani Tribe of Ecuador and their evolutional advantage of having an extra digit.
21:49 The allure of King Ranch.
27:32Mr. Beast’s Squid Game in real life.
31:48 How Sal is sneaking Organifi Protein Powder into his daughter’s meals.
33:38 Mind Pump loves butter.
35:48 Dad life updates with the guys.
41:35 Why Sal is obsessed with the De-Stress Blend by Ned.
45:57 What’s the deal with Omicron?
57:37 Quah question #1 – What type of deadlift is better, sumo or conventional?
1:00:57 Quah question #2 - Do macro split ratios matter? If so, how do I adjust my macros to fit what’s right for me?
1:05:34 Quah question #3 – You often make the distinction between mobility and the traditional end range passive and static stretches. Do you see any benefit in static stretches? When would they be prescribed over mobility work?
1:11:03 Quah question #4 – What's the difference between sugar and artificial sweeteners in our body?
Related Links/Products Mentioned
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Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial - PubMed
https://pubmed.ncbi.nlm.nih.gov/33467235/
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube)
https://youtu.be/TqqXMdVSuEM
Huaorani people - Wikipedia
https://en.wikipedia.org/wiki/Huaorani_people
The King Ranch Legacy
https://king-ranch.com/
$456,000 Squid Game In Real Life!
https://youtu.be/0e3GPea1Tyg
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
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Protein-packed organifi pancakes
https://www.organifishop.com/blogs/news/protein-packed-organifi-pancakes
Visit NED for an exclusive offer for Mind Pump listeners!
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
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MAPS Fitness Prime
https://www.mindpumpmedia.com/maps-prime
Which is Best - Mobility or Stretching? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/which-is-best-mobility-or-stretching
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
"1701: The Dangers of Sugar Vs. Artificial Sweeteners, When to Prioritize Static Stretches, & More"
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