Advanced Athletic Cardio Workout Circuit For Aesthetics

A fun and athletic cardio type workout at Scott Herman's studio! The majority of this workout can be done at a park. If you don't have access to the specific equipment we used, then it's time to get creative! You can change the exercise to something similar, or perhaps find a piece of equipment that somewhat represents the piece we were using. We hope you enjoyed this video :)

Colossus Cardio- Total time is approximately 30 minutes

Calisthenics: 3 sets
1. Rope climbs
2. Tricep Dips
3. Monkey Bars
4. Box Jumps

Agility Cardio: 5 sets
1. Tire step through
2. Side shuffles with sprint

Bodyweight Cardio: 30 seconds x 5 sets
1. High knees
2. Burpees
3. Push ups

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