In this video we share 5 of our favourite healthy fast food choices, while on the go. These are staples of ours, and we're firm believers you can make healthy options while getting incredible results.
What's going on everyone, today we're going to be showing you our favourite macro-friendly
restaurants.
We love to eat out and still get incredible results, in fact I eat out pretty much every
single day.
Still looking like this.
And what's crazy is we're starting off with our number one, which is Chipotle.
We love it so much, we've actually been eating this for 60 days straight, so here's what
that looks like.
Absolutely crazy, but here are our favourite things to order here.
So the biggest thing to remember and consider is we all have different calorie ranges, macro
ranges in different situations, and this is where a lot of people get caught up.
So obviously Josh and myself, we have about 3,000 calories per day, so here at lunch we've
been very comfortable having 1,200 to 1,500 calories.
We have a more moderate dinner, as well as a very light breakfast.
And that's where you really need to work everything in and pay attention to whatever fits within
your goals, your situation, what your macros are, what you're striving for, and so many
different things.
So we do have a bunch of different options here.
One of the best parts is you can really make it exactly what you want to.
So we've been really enjoying the bowl, and with the side tortilla we find that you get
more calories, you just get more food volume, and that's what we're after, especially after
an absolutely insane workout for 90 minutes.
But what we love is that depending on your goals, you can make it anywhere between 600
and 2,000 calories.
So right now we've got a couple of diet lemonades here, and a lot of people don't realize how
many low to no calorie things can help within just a dieting phase or just whatever it is
that you're trying to accomplish.
So pretty cool.
These actually taste really good.
So 10 out of 10, highly recommend.
A lot of people struggle when it comes to eating out, takeout, going to restaurants,
all that great stuff.
So first link down in the bio, you can click our free guide.
It is over 20 pages long, super detailed, made to help set you up for success.
So that way you can have a social life, you can have fun, you can enjoy all these fun
foods and get the results you deserve.
Get that completely free and enjoy it.
What are we rocking with?
What did you get Armando?
Alright, so we got the grilled chicken nugget.
Did any of you guys have those two spicy deluxes and a tortilla soup?
No, I had a market salad.
Alrighty, so here's a mix of what we both ordered.
Josh got the market salad with chicken, always a great option.
Lots of good health involved there.
Super low-cal.
Yeah.
I myself decided to get the grilled chicken sandwich.
It's pretty simple, but always opt for grilled over crispy.
If you are looking to keep your calories nice and controlled, there's a pretty big difference
there.
And one more thing, this is where a lot of people go wrong, is they'll go to a place
like this, say hey I'm being super healthy, I'm making all these great choices.
These add up.
They're over 100 calories a piece.
It's very easy to have a ton of them.
When it goes to eating out and all this other stuff, you want to keep these in control because
it's so easy to just go out of a calorie deficit from sauces, oils, butters, all that stuff.
So just keep that in mind.
And next up we are at Blaze Pizza and once again, one of the best parts about a place
like this is you can really make it your own.
You can make it super high-carb, high-calorie if that's what you're striving for, or you
can make it just super low-calorie.
So check out what we got.
I'm going to get grilled chicken, as much chicken as you can.
I need all the protein.
Alrighty, what's cool here is there's a lot of different pizza options out there, but
this is a great way to get your little pizza fix.
And even for myself, I got chicken, I got Italian meatballs, as well as ham, and just
a lot of great protein.
So this to me is just a really solid meal.
Fits perfectly within my calories.
Right now I'm just over 3,000, so I made it fit.
Lots of great carbs, amazing protein, so here is one of our options.
And pro tip, they do have a nutritional calculator, which is super awesome, so you can plug everything
in, know exactly what you're getting.
Far too often you go to a restaurant, you order something, you have no idea what's going
on, and that's why a lot of people do fail with their fitness goals.
We're checking out a new spot.
We love subs.
It's next up on the list.
We usually go to Firehouse Subs and occasionally Subway if that's the next option, but we got
Jersey Mike, so I'm pumped to see how it goes.
So I decided to try the Italian one, so I have some more meats here.
I'm currently on a bulk, so my calories are higher.
My budget, my allowance is higher than if I were to be dieting.
And when you go out to eat to sub places, what's cool is you can really make it your
own.
A lot of the best options would be turkey, chicken, ham, but something to be careful
of is a lot of times the sauces can get you, right?
It's so easy to have a nice healthy sub and then load on hundreds of calories of sauces,
but yeah, what's cool is once again, you make it your own.
There's different sizes.
It's always a good option if you can't go to Chipotle, Chick-fil-A, or Blaze Pizza.
Alright, so I went with the turkey.
Nice and high protein.
Usually it's my go-to sub place.
We opted away from the Giant because it's like 2,000 calories before all the toppings,
so we're going to have this.
Still going to have something later, but pumped to dig in.
So we just hit up Playa Bowls.
This is a great place local to Florida, I think, but it's something we love.
It's an acai bowl, but if you go looking for it, you can find really good smoothie, wrap,
salad, places like that where you can get a quick bite if you look for it.
There's lots of healthy options out there.
We got the protein carbo, so it's acai, protein, peanut butter, granola, blueberries, banana.
Let's dig in.
So one of the biggest things I'm very passionate about, especially when it comes to eating
out on the go, is if you just look around you, you may not find something, but there's
obviously Google, there's Google Maps, and a lot of times if you just go that extra few
minutes, that could be the difference between having something super crappy, not good for
you, and finding something that has lots of health benefits.
We got lots of fruits in here, lots of protein and stuff like that, staying on track, which
is always awesome.
So there we are.
So I'm definitely a huge sweets person.
I love my ice cream.
Sometimes I'll fit it in, but what's really cool is something like this, even I'm thinking
of so many different smoothie places, there's Booster Juice all around the world, but when
I look at a menu, as you can see there, there's lots of different options.
There's Nutella, there's all this other stuff that may not necessarily be as healthy.
So that's why when you actually do study the menu, you click it into MyFitnessPal, you
can see on the screen here the macros of this.
It's a way better decision than other things that's more candy-ish and just all carbs.
So I'm always looking for the highest protein option to help fill me up and to just give
me all the benefits that I'm looking for.
Thank you for making it to the end of this video.
We really hope you enjoyed it.
And as promised, first link in the description is your fast food and restaurant survival
guide.
It is 18 pages long.
It'll help you be able to navigate restaurants, takeout food, any tricky situations with all
of our top recommendations, and then a bunch of additional recommendations if you happen
to be in a tricky situation.
So you will definitely enjoy this.
And if you are looking to get to the next level on your fitness journey, click the second
link in the description.
We will absolutely take care of you, help you one-on-one, and help you get some incredible
results that you do finally deserve.