DEEP RELAXATION AUDIO (+guided meditation by @SubliminalGoddess )🧘‍♂️

Blessings and welcome to MozaMorph. I'm Subliminal Goddess and today I will be guiding the meditation part of this video. Are you ready to enjoy deep relaxation? Perfect. Let's begin. Get yourself comfortable. Find a position that feels right for your body today. Rest your hands where they fall most naturally. And gently, close your eyes. Shift your full attention inward and notice your breath. Absorb each in-breath and out-breath, just as they are. Notice if your breath is short or long, shallow or deep, fast or slow, calm or stressful, tight or constricted. If your breath is short, say to yourself, I am breathing in a short breath. If your breathing is long, say to yourself, I am breathing out a long breath. And if your breath is tight or stressful, try to loosen your breath and relax it. Perhaps soften your throat. Soften your belly. Allow each inhalation and exhalation to be long and slow. Now, take in a nice and long breath in and a slow breath out. Feel more and more relaxed. Observe the tranquility of this moment. Let go of any thoughts of yesterday. Let go of any thoughts of tomorrow. Set aside all your concerns. All your responsibilities. And now, relax your feet. Relax your legs. Relax your hips. Breath gently. In and out. In and out. Relax your stomach muscles. Allow your body to loosen completely. Relax your chest. Relax your shoulders. Relax your arms and your hands. Breath in and out. Relax your spine. It is straight but not tense. Relax your face. Your whole face. Relax your head. Your neck. And relax your entire body now. As you take another smooth and deep inhalation through your nose, slowly stretch your arms up as high as you can. Straighten your arms and join your hands above your head. And as you release the breath all the way out, lower your arms down to your side. Gently and with control, feel your body completely relaxed and refreshed. And as this practice comes to an end, slowly begin to stretch. And when you feel ready, gently open your eyes. You feel completely relaxed in every way, mind, body and spirit. And so you will continue feeling deeply relaxed in every way, effortlessly, for the rest of the day or the evening. Thank you for your time and many blessings.