The Best Gut Loving Green Smoothie to Improve your Gut Health

Hi there, today in the Luvele kitchen we'll be making a high fiber gut loving green smoothie. A daily green smoothie is a great way to increase your fiber intake and start transforming your health from the inside out. Studies have shown that dietary fiber plays an important role in gut health, so increasing your greens is a great start towards a healthier gut. These amazing wholesome green ingredients work together to make a delicious creamy smoothie that will increase your fiber, taste refreshing, soothe your gut and it's so filling it's a meal in itself. First up we're going to add one cup of almond milk. You can use between one and two cups depending on how thick you like your smoothie. Next in we're going to add one cup of kale. Kale is packed with vitamin K and A and it's a powerful anti-inflammatory and antioxidant. Now we're going to add half a delicious green apple. Next up is a quarter of an avocado. Avocados are packed with healthy fats and contain more soluble fiber than most other foods and can help to stabilize blood sugar levels. The humble banana has a natural antacid effect that can help normalize digestive function. We're going to add one cup of banana into our smoothie mix. This banana's been peeled, chopped up and frozen overnight. So now we're going to put one small piece of ginger in. Ginger is a potent anti-inflammatory. It's known to relieve symptoms of IBS and boost nutrient absorption. Now we want to put in half a tablespoon of chia seeds. Chia seeds are packed with omega-3 fatty acids. They're an anti-inflammatory and they'll make you feel fuller for longer. A small handful of raw almonds with a skin on are going to go in next. Almonds are energy rich, packed with good fats and dietary fiber. Raw honey's up next. We're going to put one tablespoon in. The last ingredient we're going to put in is one tablespoon of our Luvele 24-hour coconut yogurt. This is going to give our recipe a real gut-loving, pro-body punch. Okay, so that's our ingredients done. Let's fire the Luvele blender up. It's not going to take long at all, about 30 seconds. Alright, so let's take a look. Check out that delicious, green, wholesome, gut-loving smoothie. Perfect. So there you have it, power-packed green goodness. If you like this recipe and if you give it a go, we'd love to hear from you. So like, comment and subscribe below and we'll see you soon for another awesome Luvele kitchen recipe. Bye for now.