Proper Sitting Posture & Stretching Tips For Your Body Balance _ 1 Min Glow Up Project

Body balance. Proper sitting and neck stretching for body balance. For proper posture, push your bottom to the back of the chair. Lift your chest up slightly and focus on straightening your back. For the height of the chair, your knees and hips should be at the same height to create a 90 degree angle. Stretch your neck once every hour. Straighten your back and gather your shoulder blades together. Then slightly lift your chin and look up. Only stretch until your arms start to feel sore. Share this video to a friend with bad posture.