Skills for Coping with Difficult Situations in Elementary and Middle School

Give guidance to young children and teenagers so that they can learn to control their intense feelings. Emotional regulation as a means of addressing a wide variety of mental health issues, including but not limited to the management of anger, stress, anxiety, and depression, and the development of coping skills for these and other conditions Kids in elementary school and middle school can greatly benefit from having a strong foundation in coping skills, and the same concepts can also be applied to students in high school.

Three Steps to Manage Emotions:

1) Notice And Identify Your Feelings
2) Think About Coping Skills You Can Use To Feel Better
3) Take Action By Practicing One Or More Coping Skill

Four Categories Of Coping Skills:

1) Relaxation Skills
2) Distraction Skills
3) Movement Skills
4) Thinking Skills

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