1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts
00:00 MAPS MODS GIVEAWAY
01:25 Which body part do you have that is the most stubborn?
24:45 The guy's most stubborn body part.
06: 18 6 Keys to Pack on Muscle to Your Lagging/Stubborn Body Parts.
12:13 1 – Focus on the mind to muscle connection.
19:00 2 – Prioritize your lagging body part at the beginning of your workout.
22:28 3 – Train lagging/stubborn body parts with more frequency and volume.
25:42 4 – Sacrifice volume somewhere in order to add it where you want it to go.
29:39 5 – Change your programming.
35:10 6 – Give it time.
37:38 Check out MAPS MODS!
Related Links/Products Mentioned
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How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-improve-weak-and-stubborn-body-parts
What To Do About Lagging Body Parts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-to-do-about-lagging-body-parts
Mind Pump 1542: How Bodybuilders Ruined Weight Lifting For Everyone
https://mindpumppodcast.com/1542-how-bodybuilders-ruined-weight-lifting-for-everyone/
Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/
The Benefits of Adding Plyometrics & Functional Training to Your Workout
https://youtu.be/PT0pNq2tNUM
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