The Importance of Sparring | ART OF ONE DOJO

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There is no question about it, if your goal is to learn how to fight, whether for competition or for self-defense, there is no better way to train than with hands on experience. There are many ways to workout, on kicking bags, wavemasters, or sparring. But what does sparring offer that the other workouts don't? That's what we explore today and talk about the Importance of Sparring.

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#sparring
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