1766: How to Develop Explosive Power & More (Listener Live Coaching)

00:00 MAPS P.E.D. Giveaway
01:08 Mind Pump Fit Tip: Why your back pain may be due to something you are NOT even thinking about. You may have WEAK hip flexors!
13:25 Mind Pump’s favorite gyms.
21:06 Vitamin C and its effects on muscle adaptation.
23:23 A home buyer report and speculating on if and when the bubble will burst.
30:14 Why most people are 80% vegan.
32:46 Magic Spoon has invaded Justin’s high school football team.
43:01 Vuori is EVERYWHERE!
45:21 When a frozen penis happens.

48:48 ListenerLive question #1 - What are some ways to reduce soreness and fatigue when transitioning from low reps to high reps?
58:20 ListenerLive question #2 - How can I bridge MAPS programs to fit my traveling lifestyle?
1:09:55 ListenerLive question #3 - How can I stay jacked and be a good mountain bike rider?
1:17:15 ListenerLive question #4 - How can I develop explosive power to incorporate into my pro wrestling training?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
http://www.mapsmarch.com/

FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV
https://youtu.be/qSUawKQsE8Y

UNLOCK Tight Hips With This Hip Flexor Stretch! - Mind Pump TV
https://youtu.be/KCobn4UL5tE

How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV
https://youtu.be/2uW-9KD5XOM

How To Do A Turkish Get-Up – Mind Pump TV
https://youtu.be/xia-NN7XWoM

Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
https://youtu.be/QxLT6KS_UAk

Muscle Beach Venice
https://www.musclebeachvenice.com/

Santa Cruz Power Fitness, a fit community
https://santacruzpowerfitness.com/

Big Tex Gym - Train Like You Mean It
https://www.bigtexgym.com/

MI40 Gym
https://www.mi40gym.com/

Metroflex Gym
https://www.metroflexgym.com/

Bev Francis Powerhouse Gym
https://www.bevfrancis.com/

Differential effects of vitamin C or protandim on skeletal muscle adaptation to exercise | Journal of Applied Physiology
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00277.2018

Real-Estate Investors Bought a Record 18% of the U.S. Homes That Sold in the Third Quarter
https://www.redfin.com/news/investor-home-purchases-q3-2021/

Arnold Schwarzenegger Said Vegan Diet Lowered 'Bad’ Cholesterol
https://www.insider.com/arnold-schwarzenegger-vegan-diet-doctor-said-bad-cholesterol-lowered-2022-2

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
https://www.organifishop.com/pages/mindpump

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
http://www.magicspoon.com/mindpump

Watch The Marvelous Mrs. Maisel - Season 1 | Prime Video
https://www.amazon.com/Marvelous-Mrs-Maisel-Season/dp/B0875GWS52?ref_=nav_custrec_signin&

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

Cross-country skier Remi Lindholm suffers frozen penis in mass start race
https://www.cnn.com/2022/02/21/sport/beijing-2022-frozen-finn-remi-spt-intl/index.html

How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV
https://youtu.be/zRTxGVNHzcE

MAPS Fitness Anywhere
https://www.mindpumpmedia.com/maps-anywhere

Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training
https://pubmed.ncbi.nlm.nih.gov/23053130/

MAPS Fitness Anabolic
https://www.mindpumpmedia.com/maps-anabolic

MAPS Fitness Performance
https://www.mindpumpmedia.com/maps-performance

MP Hormones
http://www.mphormones.com/

Mind Pump 1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
https://mindpumppodcast.com/1240-the-muscle-building-fat-burning-effects-of-oly-lifting-with-sonny-webster/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Marlon Shamell (@shamell_fitness) on Instagram
Https://www.instagram.com/shamell_fitness

Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) on Instagram
Https://www.instagram.com/strong_by_science

Tom Van Ruiten (@tvrisme) on Instagram
Https://www.instagram.com/tvrisme

Damian Chambers (@therealdamianchambers) on Instagram
Https://www.instagram.com/therealdamienchambers

Sonny Webster (@sonnywebstergb) on Instagram
Https://www.instagram.com/sonnywebstergb





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