Name: 5 Lessons From 5 Weight Loss Success Stories | Videos | Gan Jing World
Uploaded: 2016-06-16T04:00:00.000Z
Duration: 6 min 1 s
Description: Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits Get my book "MASTER THE DAY" here: http://amzn.to/28HIbsL --------- RES... | Videos | Gan Jing World

ModernHealthMonk

https://video1-us-east.cloudokyo.cloud/video/v5/d9/7c/9b/d97c9b27-8321-4b2c-8c4f-dd28c7ce6d8e/master.m3u8

Get my free guide 5 habits to lose 20-30 pounds: http://modernhealthmonk.com/5-habits

Get my book "MASTER THE DAY" here: http://amzn.to/28HIbsL


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Free course on losing 20-30 pounds: http://modernhealthmonk.com/5-habits

MY BOOK: http://amzn.to/28HIbsL

MY AUDIOBOOK: http://bit.ly/mastertheday

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PICTURE: ME

Here's that article I wrote on "what to eat" each day: http://modernhealthmonk.com/which-die... 

Ultimately, my advice is about whole foods, adding more plants, following a mostly mediterranean plan, and changing tiny habits.