Stop IGNORING Your Body & Start LISTENING to It | 1794
00:00 MAPS Symmetry Giveaway
01:53 Mind Pump Fit Tip: If you have a slow metabolism, and you want to speed it up, one of the KEY things you need to do is eat in a calorie SURPLUS.
12:16 The many benefits of red-light therapy on your mitochondria.
19:16 Why drinking ANY alcohol is bad for you.
24:07 Fun Facts with Justin: The secret Nazi bunkers of Antarctica.
28:40 Why Adam is bitter about Sal’s sleeping superpower.
33:10 Cool Science with Sal: Virtual reality treatment of claustrophobia.
39:05 The scary scenes in Shanghai and the case against lockdowns.
47:30 The benefits of plant protein powders and, in particular, the quality over at Organifi.
51:45 ListenerLive question #1 - Is it better to squat low or heavy?
1:02:41 ListenerLive question #2 - Any advice on getting stronger or leaner in preparation for an upcoming powerlifting meet?
1:13:05 ListenerLive question #3 - Any signs to look for if my diet isn’t working?
1:24:35 ListenerLive question #4 - How can I progress my pulling movements?
Related Links/Products Mentioned
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NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout**
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April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
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Mind Pump 1387: Turning Your Body Into A Fat-Burning Machine
https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/
Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump
Red Light Therapy: Effectiveness, Treatment, and Risks - WebMD
https://www.webmd.com/skin-problems-and-treatments/red-light-therapy
The Nazi Bunkers of Antarctica
https://u.osu.edu/vanzandt/2019/04/09/the-nazi-bunkers-of-antarctica/
Breakthrough success in provision of automated psychological therapy using virtual reality
https://medicalxpress.com/news/2022-04-breakthrough-success-provision-automated-psychological.html
Shanghai’s lockdown resembles a horror movie as residents scream out from high rise apartments
https://www.msn.com/en-us/travel/news/shanghai-s-lockdown-resembles-a-horror-movie-as-residents-scream-out-from-high-rise-apartments/ar-AAW6tGt
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
https://www.organifishop.com/pages/mindpump
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
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Use The Sled For Incredible Gains In Your Lower Body
https://youtu.be/0_PirdraL7E
Improve Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV
https://youtu.be/LKPhdE4fF3w
MAPS Suspension Training
https://www.mindpumpmedia.com/maps-suspension-training
SUSPENSION TRAINER – MIND PUMP STORE
https://www.mindpumpstore.com/collections/at-home-gym-equipment/products/suspension-trainer
Mind Pump 1377: From Couch To Deep Squat In 90 Days
https://mindpumppodcast.com/1377-from-couch-to-deep-squat-in-90-days/
Intuitive Nutrition Guide | MAPS Fitness Products
https://www.mindpumpmedia.com/_hcms/analytics/search/conversion?redirect=aHR0cHM6Ly93d3cubWluZHB1bXBtZWRpYS5jb20vbnV0cml0aW9uLWd1aWRl&ct=SEARCH&pid=4069045&cid=8020642771&t=aW50dWl0aXZlIGVhdGluZw%3D%3D&d=www.mindpumpmedia.com&c=2&c=3&c=6&rp=2&ab=false&opcid=&rs=UNKNOWN&hs-expires=1635604357&hs-version=1&hs-signature=APUk-v4pIzLy2VZPmIr6zeZl9JoJO8T3vQ
Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/intuitive-eating-what-is-it-and-is-it-right-for-you
MAPS Fitness Anabolic
https://www.mindpumpmedia.com/maps-anabolic
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Layne Norton, Ph.D. (@biolayne) on Instagram
https://www.instagram.com/biolayne
Arthur Brooks (@arthurcbrooks) on Instagram
https://www.instagram.com/arthurcbrooks
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