Good Foods for Healthy Skin

We all want beautiful skin, but expensive face creams, moisturizers, and other store-bought skin-care products can contain harsh ingredients that strip away our skin's natural oils and make us even more reliant on them. Numerous chemicals found in common personal care items have been related to health issues.

Fortunately, many commonplace foods, such as oatmeal and honey, are high in skin-beneficial nutrients. So, the next time you're tempted to buy an expensive facial mask or body scrub, go through your pantry—you might find some great skin foods. These four skin-beneficial foods can soothe, nourish, and protect the skin. Use them in our easy, low-cost DIY beauty treatments that take only minutes to prepare.

Making your own beauty and personal care products that don't include chemical preservatives is a great way to maintain your health and save money.

Today's DIY Beauty video advises on how to enjoy safe, cost-effective, time- and effort-efficient, and result-satisfying beauty experiences. I hope everyone will benefit from this video.

Time Stamps:

0:51 Oatmeal
1:29 Honey
1:53 Olive Oil
2:52 Turmeric
3:15 Facial Mask