Improve Your Breathing with James Nestor’s 5 Techniques

Breathing is essential to our health—inhale, exhale, and repeat this process 25,000 times every day. In this video, James Nestor, the author of the international bestseller Breath: The New Science of a Lost Art, shares five techniques to improve your breathing. These techniques can help expand lung capacity, eliminate mouth breathing, and enhance overall health.

In his book, Nestor explores traditional breathing practices from around the world, uncovering how even small changes to our breathing patterns can:

Boost physical performance
Reduce snoring, allergies, asthma, and autoimmune disorders
Straighten scoliotic spines
Rejuvenate internal organs