How to Balance Your Blood Sugar, LOSE BODY FAT & Live Longer | Kely LeVeque on Mind Pump

00:00 Giveaway.
1:51 Kelly’s background in the space and how she started her practice.
2:48 Turning your side hustle into an impactful career.
5:43 Teaching people how to support their blood sugar through the foods they are eating.
7:44 What are hunger hormones and how do they affect our behaviors?
17:07 Why it is normal to crave processed foods.
19:30 How does she address the IIFYM crowd?
26:19 Why she prefers teaching people how to fish, rather than handing them the fish.
29:42 The theory behind why protein is so satiating.
34:31 The delicate balance of teaching your kids about how food affects them.
37:14 The differences between men and women when it comes to managing blood sugar.
39:31 Why putting on muscle is the BEST way to support blood sugar balance.
46:37 The science of how we perceive sweetness and palatability.
49:57 The downstream effects of artificial sweeteners.
52:51 The importance of the first 1,000 days.
54:42 The foods she recommends eating while pregnant.
1:00:03 The value of cholesterol.
1:02:58 How does your nutrition change pre, during, and post-pregnancy?
Related Links/Products Mentioned
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Podcast — Kelly LeVeque
https://kellyleveque.com/be-well-by-kelly-podcast

Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom – Book by Kelly LeVeque
https://amzn.to/3OgwzGx

What We Know About Eli Lilly's Experimental Weight-Loss Drug
https://www.healthline.com/health-news/what-we-know-about-eli-lillys-experimental-weight-loss-drug

Stanford researchers explore how the human mind shapes reality
https://news.stanford.edu/2018/06/11/four-ways-human-mind-shapes-reality/

NIH study finds heavily processed foods cause overeating and weight gain
https://www.nih.gov/news-events/news-releases/nih-study-finds-heavily-processed-foods-cause-overeating-weight-gain

Protein and satiety - ScienceDirect
https://www.sciencedirect.com/science/article/pii/B9780857095435500074

Is diet soda better for you than regular soda?
https://wexnermedical.osu.edu/blog/is-diet-soda-better-for-you-than-regular-soda

The first 1,000 days of life: The brain's window of opportunity
https://www.unicef-irc.org/article/958-the-first-1000-days-of-life-the-brains-window-of-opportunity.html

Force of Nature Meats
https://forceofnature.com/

Prenatal Vitamins for Him + Her | WeNatal
https://wenatal.com/

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
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Why Do Cows Lick Salt? (6 Common Reasons) - Informed Farmers
https://informedfarmers.com/why-do-cows-lick-salt/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/

Featured Guest/People Mentioned
Kelly LeVeque (@bewellbykelly) on Instagram
Max Lugavere (@maxlugavere) on Instagram
Alia J. Crum, PhD (@AliaCrum) on Twitter
Robb Wolf (@dasrobbwolf) on Instagram

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