30 MIN PILATES YOGA WORKOUT | Full Body Stretch & Tone
🗓 Download Your 5-Day #BalletBody Bootcamp PDF Guide (FREE): https://actionjacquelyn.com/ballet-body
Do this 30 minute, full body, stretch and tone workout with me, utilizing the mindfulness of yoga, and the strengthening of Pilates. This is a low impact workout that focuses on flexibility, stability, balance, and core strength. #Stretch #HomeWorkout
Try These Workouts NEXT:
🌟 Full Body PILATES Hot Girl Summer Slim Down (30 Min): https://youtu.be/GnnLNYkITAw
🌟 FULL BODY DANCER PILATES SCULPT (30 Min): https://youtu.be/9wBqLEG06qE
🌟 Full Body Power Yoga Workout For Strength & Flexibility (25 Min): https://youtu.be/9IpmUTLABvE
Let me know that you did this workout by commenting below and posting a sweaty selfie on insta, use #StretchyBabe, and tag @actionjacquelyn!
👯♀️ Outfit's from Fabletics! Use my link for special offer: https://www.fabletics.com/actionjacquelynYT
00:00 Full Body Pilates Yoga Workout
28:36 Cool Down Stretches
31:34 Check-In on IG @actionjacquelyn
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✨♡Join the STRETCHY BABE GIRL GANG!♡✨
https://stretchyfitapp.com
Join Stretchy Fit App, the #1 Fitness Workout App For Women ♡: 300+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it :) Try it FREE for 7 Days!
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FREE CHALLENGES!
🗓Barre Sculpted Leg Challenge PDF Schedule & Guide:
http://actionjacquelyn.com/barre/
🗓Ballet Body Bootcamp PDF Schedule Guide:
http://actionjacquelyn.com/ballet-body/
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MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
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More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: https://stretchyfitapp.com
▶︎ Gut Health: https://healmygut.com
Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy
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For PR, sponsorships & collaborations, contact: [email protected]
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.