3 Juices for Colon Cleansing | Colitis and Constipation Remedies | Spicy Latina Mom

Today I'm going to show you how to make three ways so you can help the bowel movement and the colon cleansing. This is just in a very easy way with all natural ingredients and some Mexican aguas frescas that are going to help you to do that. Bienvenidos a mi casa que es tu casa. I'm so happy to have you here. Today I'm going to show you some magical Mexican recipes for colon cleansing and also to improve the bowel movement. Some of them are aguas frescas, another one is a full shake that is going to help you to take oxygen all over your body. Why is it important that our blood is well oxygenated so it can travel all around? Because that is going to keep us all inside getting younger and also to keeping sickness away. So let's begin with these recipes. Well for our first shake we're going to use the spinach. I'm using 10 leaves of spinach and it's important, please don't cut all of the tail from the spinach because this is where most of the fiber are so I'm going to use 10. This is going to help you with digestion but the most important, this is going to help you to oxygen your body. One of the good things about spinach is that it helps you. It helps to oxygen blood and that blood with the oxygen can go all around your body. We're also using some broccoli. Broccoli is great for cancer prevention and it contains a lot of fiber and all this is full of antioxidants so they're going to help us to stay younger and just to get nutrients all over our body in a healthy and delicious way. We're using just 4 cups of water, just plain water. Okay, and now we're going to blend all this together, blend it very very well. Remember that a lot of the fiber is in the pool but I know that some people is like, I don't want to feel those things in my mouth, don't worry, you can just drain it. I have a drainer over here, you can use it and still just the water is going to give you a lot of vitamins, it's going to help to oxygen your body so I'm just going to have it this way. It's really fresh, it's really delicious. I know it can be a little funny like, oh am I going to be eating broccoli? Don't worry, it doesn't taste like all broccoli and the good thing, one thing about this, you have to eat it before breakfast. As soon as you wake up, please drink 1 liter, 4 cups of water of this shake and it's going to help you so much. You can tell me on Facebook after a week if you have seen all the results on your body because this is going to bring oxygen and make you younger all the time. For our second option, we're going to make an agua fresca, fresh water. We have fresh water over our tables during the lunch, during dinner in the Mexican families and this one is very special because it's going to have some fruits, it's going to have some vegetables and it's actually an energizing shot. It's amazing, you're going to get so much vitamins, you're going to get so much fiber just from this simple water and it's as fresh as it can be. I swear now that the hot days are here, believe me, everybody's going to love it. You just drink it and you just feel like all the freshness going all through your body in a natural way. So let's begin. We're going to use some celery. Remember that celery is going to help you to get rid of the water that is inside your body that it actually doesn't need. So it's actually a diuretic and also it's great because it has a lot of fiber and so many calories. Let's do like 15 calories per a cup of celery. So it's amazing for diets and that's why many people say that it helps to lose weight. That's the reason for celery. So we're putting here two pieces of celery. I'm adding also, look, some ginger. Ginger, I just love the flavor and the smell and it also helps you to get rid of the water that you don't need. It keeps you just easy and just easy going. I just love celery. It has so many advantages and it's great for pregnant women. If you are pregnant, you can have some ginger tea and it's going to help you with the nausea when you are feeling terrible, eat some ginger. Now I have apple in here. This is going to give us some vitamins too. So I'm just going to get rid of the middle of the apple, the stick that is in the middle. We don't want it, neither the seeds, but all the other pieces, we don't want it. And now we're going to add some cucumber. Don't worry about the skin. I'm just going to put it through a strainer so you can just put it just like that. And this is going to give you a lot of vitamins and it's also going to give you a lot of water. I love cucumber during the summer and all year long. Just put it here. And now parsley. Parsley is great to help you clean all your insides. So we're going to use some parsley. You can go easy with the parsley. I will say maybe about one spoon of parsley. There we go. And I'm adding four cups of water and let's blend all this together. The good thing about this water is that you can use a strainer or if you prefer just put it all in a container and actually all the poop is going to float. It's coming up so you can just take it out with a spoon and that's going to be easier. The good thing about this is that this agua fresca is, as I told you, a shot of vitamins, a shot of energized. Another thing, the poop that is going to stay in here, like all the cucumber and the parsley and the skin from the apple, make a quinoa. Let it cool down and then you're going to mix this poop, put some olive oil, some red onion, cut it in just very, very small pieces, olive oil, salt and pepper and you have an amazing quinoa salad full of fiber. This is as fresh as it can be. You can add some ice. Even you can add some honey if you want or sugar if you want a sweetener but it's amazing this way and as fresh as it can be, as I told you. And now let's go to the last one. Let's go to our agua de papaya. This is an agua fresca in Mexico that we use over summers. Papaya, the one that we have over here, is a tropical fruit that is amazing for digestion. Actually, if you want to make an amazing carne asada, I'm going to give you a tip. Just blend a little papaya, put it on top of the meat and that is going to help you to make it softer. So if you want a soft carne asada or barbecue, you can add some papaya and just take it away before you put it over the barbecue and nobody can tell that there was papaya there and the meat just becomes so soft and amazing. And actually, when you feel like your stomach is so full that you ate too much, eat some papaya because that is going to help you with the digestion. So this one is my favorite agua fresca for kids. If they are having trouble to go to the restroom, this is going to help them very, very much. The other fruit that you can use for kids is kiwi. Kiwi is full of fiber and many people don't know but kiwis are supposed to be eaten with skin. Yes, the skin of the kiwi is the same as the skin from the peach. Yeah, it's a little hairy and I know that many people are like, I'm not eating that, but believe me, you won't feel it and it's going to make miracles in your body. I found out about that because when I was pregnant, I just wanted to eat like acid, like very, very things and I was eating kiwi all the time. I was like in the restroom all the time and I was like, what is happening to me? And then I found out that it was a kiwi. So if your kid is having trouble, just make him eat a kiwi after lunch, a kiwi after dinner and that's enough. I'm going to sweeten my agua fresca with honey but you can do it with sugar, with stevia, whatever is your favorite sweetener option. Also, we have the honey of mezcal. That's a good option now too. I'm putting some agua de papaya and with aguas frescas, there is no like right or bad quantities of fruit. Just add as much fruit as you want and as much as you need. Like for example, for agua de sandia, that is the watermelon water, you are just going to add the watermelon and sometimes I just like to mix the watermelon, it becomes water and sometimes I don't add water. I don't want any plus water because it's delicious that way. So I'm just getting rid of the skin and we're going to put our papaya with some water and some honey and you can make this, if you want extra fiber, what you have to do is just to add almond milk and if you can add seven almonds, that's going to help you. You can have it in the morning with some ice, almonds, almond milk and that is just a shot of fiber that is going to help you so much. I don't recommend it that much for kids because I have it in my Spanish channel and the other time I was talking to a grandma and she was like, Laura, that shake is miracle but my grandchild doesn't get on time to the bathroom because it's so miracle that it really gets him before that. So this is softer, I'm adding four cups of water, I'm adding papaya, I'm adding honey and now let's blend all together. Just make sure if it has enough sugar for you or you can add, you can have it this way or you can have it, you can drain the papaya. I prefer this way because it's going to contain more fiber and look at the colors, it doesn't look fresh and flavory or you can add some ginger on this, it's going to be amazing too. So delicious, there is no way a kid is going to tell you no to this. I hope you enjoy it. Remember, this bowl, you can have it at any time of the day. This one with the spinach and the broccoli, I would recommend to have it before breakfast every morning, as early as you can and you're going to see the miracles in your body. So I hope you enjoy it and I see you next week with another healthy recipe. Remember that you can find me as Spicy Latina Mom in all social media. I see you next week.