wellness week in my life: self care + opening up about my anxiety

Hello you guys, what is up, welcome back to my channel. We are doing another week in my life in New York City. I'm excited because this one I have a little bit of a theme for. We're going to call it a wellness week in my life. A little spoiler alert, not spoiler alert, I talked about it in my last video and on My word of the year is, drumroll please, wellness. I just really want to focus on my mental and physical health this year. This week I have a pretty open week work-wise. I think a lot of offices are still closed for the holidays and it's just kind of a slow start to the year which I'm really, really not mad about. So I'm really thankful I got some gift cards for Christmas. I got like a massage, a spa gift card, I need to get a pedicure, I'm going to go to the chiropractor, I'm going to a dance class later tonight to get my body moving. I just thought this week I really just wanted to dedicate to my wellness and going forward. But I really wanted to start the week off. My weeks aren't always like this but this week is going to be so I'm really looking forward to it. So with that I had the most leisurely morning. I started the day with my hatch, my new hatch alarm that like wakes you up with like a sunrise light and beautiful music. I had a lovely shower, I did my ice roller, I wore eye patches, lit a candle, watched The Bachelor which I haven't done in so long, journaled, used my planner, like just really had a lovely morning and a great start to the day and I'm really blessed that I can do that. Now it's 30 degrees outside in New York City. We've got some errands to run and then like I said later today I'm going to a hip hop class. I have been dying to get back into dance. I danced my whole life and there's so many amazing studios in New York City so I thought it would be a really fun thing to do. So first off though we've got some errands to run. Got my gals on the go tote bag. We are about to head over to Gucci actually. My grandpa, my sweet grandpa for Christmas out of the blue got me a Gucci belt for Christmas which was so kind. However I already have a black and gold one that actually he got me for graduation so I think he just knows that I like Gucci which was so generous and so kind but honestly I was like you spent so much money on this and I don't think I'm going to wear it a lot because I already have the other one. So I'm about to head over to Gucci and return this belt and I talked to him about it and he was like oh my gosh, get whatever you want, like that's something you would actually wear and I've been really wanting the Gucci tights and I think they have the Gucci tights in my size at Brookfield Place which is also one of my favorite areas. It's in Financial District so I'm going to go to that Gucci. Just grabbing a ginger shot, I do like a ginger shot a day, keeps the doctor away. And then right from there we're going to zoom over to the West Village. My friends are moving from the Upper East Side downtown, don't know exactly where yet but they called me because they're working and I told them I'm always happy to help and they want me to tour an apartment for them in the West Village because they want to see how the lighting is because they think one of the rooms is a basement so they just want to make sure it's doable and they know I'm like lighting queen. I will be very honest with them and the pictures look so cute though, I'm really excited. I'm so excited to tour an apartment so maybe I'll give you guys some sneak peeks as well but I might be touring more apartments for them too. So I'm really looking forward to that, a gal and a go type of day. I'll show you guys my outfit here in a second but we're going to take a ginger shot. I ordered some ginger shots from Press Juice through the beginning of the week. I think it's the move. So cheers baby, whoo, wellness week. That feels great, whoo, that one, that burned in the best way. We are all bundled up. I've got this grey Ghani beanie on, this huge jacket, it's keeping me so warm. My grandma sent me this, these are long sleeve shirts called Cuddle Duds, how cute of a name and they're meant for layering but I didn't feel like layering anything on top of it so just this. Sweatpants are from Aritzia. Oh my gosh, they have a stain and it's just going to happen so whatever. Gals and the Go Tote, high socks and then my Hoka sneakers, I will link them down below because a lot of people have been asking about them. So yeah, that's the fit, that's the look, let's go do some returns, some exchanges and some apartment touring. We love that. Let's go. So I scored two things from Gucci. I'm so pumped. The tights were a lot less expensive than I thought so I was able to get the tights and a scarf, some winter accessories. Very excited, I'll show you guys when I get home but I had to come outside. Outside of Brookfield Place is so amazing. I always like to walk over here, you can see the Statue of Liberty, like look how gorgeous. You guys know I love being by the water and it feels, it's cold but the sun's out so it feels incredible. This is so nice. Can you guys see the Statue of Liberty? It's right there. I don't know, I can see it. Alright, so I just left the apartment, that was so fun, it's so cute. The lighting is indeed just terrible and I know that was really really important to them so that kind of stinks but it's in the cutest area, you guys. I am so lost. I do not go to the West Village often. I'm gonna try and figure out where I am and then head home, eat some lunch and we're gonna go dance our little booties off. Just got back, made some chicken noodle soup, finishing Bachelor Episode 1. All is well. It's a Gucci Christmas. Guys I don't want to unwrap this because it's so beautiful. Ugh. But I do want to be able to show you guys what I got so we can do a little unboxing together. So these are the tights that I went in for. I'm so excited. I just got the black ones with the small G. And for reference, I got a size medium. Gosh, they look so beautiful. I don't know if you guys can see that but I thought this would be great for wearing under a dress or a skirt or something like that for the winter. I hope it doesn't rip because these are a little bit pricier but I've had my eye on these for a couple seasons now. And then I'm so excited. They have some beautiful scarves at Gucci which I didn't necessarily realize and it's cold out there. So I found this beautiful one. Cedric at Brookfield Plays is the best. We had so much fun trying on all the scarves. So this is one side and then the other side is this so it's like the smaller Gs but it's just so stunning. I love it. Okay, here I'll show you guys on. I just think this is so cute and I love how it's reversible and it's comfy and oh, this is also good for like the airport and it just goes with a lot of things that I wear. So I'm really excited about those two things and I'm again so grateful to my gracious grandpa, well I call him Pops, for getting me this. It's the gift that keeps on giving. It was so much fun getting to shop again. Alright, so I'm in my little hip hop outfit. This is what I used to wear when I would go to hip hop class and I literally went and looked at the choreographer's Instagram to see if people still wear this to dance class and I think I'm still in the clear. I like wearing sweatpants when I do hip hop and I've also found I really enjoy dancing in converse for the ankle support. So we're gonna do that and then this top is from Aloe, wearing a baseball hat as well and then I also have just this white, really soft, thin hoodie that my mom got me for Christmas because sometimes when I'm warming up I like to have a jacket on and then eventually take it off. So yeah, I'm just gonna wear this and then layer over top the same black puffer I was wearing earlier and yeah, I'm really nervous. I'm about to leave because I want to get there early because, I don't know, stretch and check in. Like, I don't necessarily know what this place is. I think it's near Bryant Park, that's the train station that I'm getting off at, so I'm opening the blinds. So yeah, one of my New Year's goals, get back into dancing, we're just getting right back to it. I hope I love it and then I just go every week, that would be really fun, so let's go! Hello guys, I just took a THE shower, washed my hair. I was so cold so I like thawed out in the shower. Dance was so much fun. I'm so happy I went, it was so, like, if you guys go to dance or if you grew up dancing or whatever point you are in your life with dance, walking in was just like so much, I don't know if nostalgia is the right word, but I walked in, I put my, you know, stuff in the cubbies just like I did when I was in like middle school and college, high school, all the tiers, and then like I'd find a spot on one of the lines in the studio and stretch and you're like, everyone's like sizing each other up, like, hey what's up, you know, like we're all about to dance together. I don't know, that whole like stretching before dance class was just like such a memory for me, I don't know, it was just like a moment I had there, I was like holy ---- here I go, but it was a blast. I like don't even know the name of the song that we danced to but it was really fun. I was rusty, I think I can like do the moves well, I have like a natural rhythm I like to think, however, I forgot how hard it is to like remember a dance because they, she at least, would like teach many moves at a time and we'd go over them, but for me I like to do like, you know, two to four moves and then practice that a ton of times and then add more, you know, so it's just been a minute since I've done that, but it was like a test of your brain memory and then like I would trip myself out, but it was so much fun, I had a blast and like we started with like 30 minutes of stretching and like doing little grooves to get warmed up, which was really fun, got my heart pumping, got some good cardio, so I'm really glad I went, it was so much fun and the studio was literally like in Times Square essentially, so I walk out and I was like oh hello world, I got to see the 2022 ball and it was a lovely little moment I had and I took the subway back, I grabbed a sandwich at the bodega and now I'm working on tomorrow's video because I like, didn't mean to, but I haven't posted videos in a while, so I'm posting my first video of the new year and I'm also working on our Gals on the Go YouTube channel because we're posting on YouTube tomorrow, so just lots being done, drinking a kombucha as always, so yeah, I'm going to, I need to get my blue eyeglasses and focus on my computer, edit this video, get it done and but for this video, I will see you guys in the morning. Okay you guys, quick update before I go to bed, I got this on Amazon a couple days ago and I thought I'd try it, I ideally wouldn't go to sleep in this, but that's what I'm literally doing right now because I washed my hair and it was, you're supposed to use it on damp hair, I look freaking hysterical, I feel like I look like I should be in Bridgerton or something, but I got this thing on Amazon, I'll link it below, oh wow, it's a lot longer on this side, but yeah, you basically take your damp hair and just pull sections back around and then grab a new section and back around, I should have filmed it, but I didn't know, I didn't know where that was going, but I think I'm actually going to dedicate to it, I don't think this is the most ideal thing to sleeping, so updates will come in the morning if it stays on, I'm going to get in bed and read, I'm reading November 9th by Colleen Hoover, so far so good, I can't look at myself right now, this is so funny! But I finished editing the video, I do have a video editor, but she was traveling and I wanted to give her some time off, so I edited this video, or my last video, which is my reset with me for the new year and I'm really proud of it, I got inspired by her, so hopefully you guys liked that vlog, I'm listening to my 528Hz frequency, eating a huge bag of baby carrots, life is good, see you guys in the morning. Okay that was just not happening in bed, I had this on for 20 minutes, look at this! If I had kept it in, you'd probably have to touch up the front pieces because they kept falling out, but like, this looks like I took a wand to my hair, this is awesome and no heat, not sponsored, I will link this below, you all need to get it before it sells out on Amazon because, I mean look at those curls, are we like appreciating this right now? Because I am, wow, okay, link below, goodnight guys. Just filled up all of my supplements for the week, this literally felt like playing Mancala on Club Penguin, if you know, you know. Good morning you guys, I just showered, got dressed for the day, we are headed to get a pedicure, I haven't gotten a pedicure in so long because I really have just been wearing closed toed shoes, but I am getting like a relaxing pedicure so that'll be nice, and it's nice to look down at your toes and they're like painted and pretty, so I haven't had painted pretty toenails in a really long time, and it's part of my wellness week, so yeah, we're gonna build a little outfit together, it's raining outside, but rain actually makes it a little bit warmer outside, I've noticed, so I'm wearing this top from Zara, I quite literally wear it all the time, I have many colors, sweatpants are from Stourette's a while ago, but I wonder if my leg's gonna get cold, I'm just wearing some sneakers because I get a gel pedicure, not always, but today I'm getting a gel pedicure because I knew I'd be wanting to put on some sneakers after, hair is in a ponytail, I'll style it later, I just didn't feel like it because it might get wet, earrings, jewelry, the normal stuff, and then we're gonna add my new Gucci scarf, I'm so excited, I love this thing, it's so cute, should I like actually, I'm gonna wait to bundle up in case I need it when I'm out there, but you know, just to keep this area warm, and I'm gonna wear the same puffer coat that I wore yesterday because it has a hood, um, hopefully it works, yeah, perfect, because I don't, I hate holding umbrellas, I mean I do it, because you gotta do what you gotta do, but if you have a hood, might as well use it, also, I'm gonna take my tree down by tomorrow, either today or tomorrow, because technically January 6th is when it's, like when you really need to have the um, Christmas decorations down, here's the final fit, I've got my gals in the go tote as well, let's go get a pedicure, I'm trying out a place on Ludlow in Lower East Side called Zeno Nail Bar, I will let you guys know how it goes, alright, I got a pedicure, got groceries, got myself flowers, that's like the epitome of having your life together in my book, like if I'm grocery shopping and I get myself flowers, that means I'm having a good day, cause like if I go grocery shopping I'm in a rush, like I'm not gonna like, what flowers could we get, so, um, I'll do a little grocery haul, I went to Union Market, they always play jazz music in there and it makes me so happy, um, I got some white roses, mmm, they smell delightful, I just got random stuff, um, for dinner tonight, we have chicken that Ryan bought the other night, so we're gonna make chicken, green beans and rice and have a little date night, and potentially go see the new Spider-Man movie, because I'm not like a big Marvel person, but I love Spider-Man, it's like my favorite ride at Universal Studios too, and apparently the ending is amazing, so I actually got some snacks, cause I usually don't really buy snacks, um, a lot, but I found at night I kinda just want like a little something to munch on when I'm like doing work, so I got Annie's Cheddar Bunnies, memory unlocked from my childhood, and some avocado oil, sea salt potato chips, I got one kombucha because I'm walking kinda far and it's heavy, so I was like let me just think this through, I got some apple gogo squeezes, they're such a great snack, they're literally just like little applesauce, I've gotten this at Union Market before, this is chicken noodle soup, it's so good, and then I got some frozen green beans just to have, I got three, I believe these are Macintosh apples, I really like those, gonna start making my yogurt parfaits again in the morning, or even like as a snack, whatever, Chobani non-fat Greek yogurt, plain, blueberries, raspberries, and then I used granola, oh my gosh I hope I have granola, and then for tonight's dinner I got some fresh green beans cause I know we're gonna make them later, I just like to have frozen vegetables in my freezer, I got some, um, chopped garlic or whatever, yeah, organic chopped garlic, I'm gonna, you guys always roast me, when I cook vegetables I literally just put olive oil and I think it's delicious, but I'm gonna try it with garlic tonight, and then watermelon, cause it's like my favorite food ever. So yeah, that's my little mini grocery haul, I'm all here for just, you know, stopping by the grocery store on the way back and grabbing stuff for that night, that day, uh, I also mentioned in my last vlog, Brian and I got tickets to the national championship game in Indianapolis next Monday, I am so excited, George is playing Alabama, um, his boss got us tickets which was so generous, so kind, so I'm about to book, um, our hotel room for that, there's like none left, but I just talked to Brian, we figured out a hotel, and if you guys have any Indianapolis recommendations for like dinner, please let me know, or anywhere we need to go, cause, um, I'm very familiar with the Midwest, but not really Indianapolis. Alright guys, Brooke and I are FaceTiming right now, we're about to make our Gals Only Go podcast video component live, I'm so nervous, are you gonna, will you do it? Yes, you want me to do it? Yeah. Okay, did you hit save on your end, like it's all updated? Yes. Okay, cool, here we go, ready? Should I do it as a premiere, or just post it? Well wouldn't that, just post it, I think. Yeah, okay, cool, I never do premieres, I just wasn't sure, okay, ready? Alright, we just made it live! Oh my gosh, we did it, oh my gosh, I hope people, we already have some subscribers, I know, it looks so good, the thumbnail, I'll show you guys, it looks so fire, like, it looks like, it's so funny, I love the funny screenshots, honestly, they look so animate, yay! This is so crazy, Gals Only Go is on my TV right now, guys, go watch it, youtube.com slash galsonlygopodcast, this is nuts. Working vibes right now, I can't get over how cute the channel page is, ah, this is so exciting! Just finished all my computer work for the day, I'm rewatching The Old Sex and the City, it's just so good, and I decided to do my hair with the Dyson Airwrap, I love that thing, you guys already know that though. About to start making dinner, Ryan's coming over to help in a sec, we're doing chicken rice and green beans tonight, so I'm gonna get started, he's just finishing up work, and then I think we're gonna go see the new Spider-Man movie, I think that's the move. Alright, dinner tonight, we've got our green beans, chicken, and then rice. And Ryan. Hey. My camera's steamed up. And Ryan. Hey. Bon appetit, we may begin to eat. Guys, I saw this tweet I'm cleaning up after dinner, and it said, being an adult is just a series of wiping the counter, and it's so true, I think I literally retweeted it, I thought it was so funny, because I feel like I'm always like, oh, Mrs. Fodder, like, oh it's wet, I gotta wipe it down, I don't know, maybe it's just me, and like, trying to stay clean, but I just thought that was really funny, and I just had to share that with you all. Oh, you're too tall. He's too tall. Alright, we're taking ginger shots before the movie. He's taking a wellness shot, but it has ginger shot in it, I just didn't want to give him one of these. It has ginger in it, and oiled oregano, and elderberry, I think. Oh, elderberry, hell yeah. Yay. Hell yeah. Alright, cheers to our wellness, and what do we say after we take the shot? That feels great. That feels great? Yeah, so, say it after you take it. Cheers! Cheers. That feels great. You gotta say it, you gotta say it! Get it out! That feels great! It's a beanie day. Going to see Spider-Man, see you guys after. Don't text. Good morning, you guys, it's Thursday, and I'm just like in a weird mood. I was supposed to go to the chiropractor very soon, I talked about that in the beginning of this video, I wanted to have a wellness week, and I am, definitely. I woke up feeling really anxious for whatever reason, I don't know always. I opened up more about this on the podcast this week, and I just am so thankful to all of you who reached out to me via DM saying that you've experienced, or do currently experience the same things that I do, because it was really, really comforting, and obviously I don't wish that upon anyone, but it is nice to know I am not alone in what I feel, because growing up I thought anxiety was the same for everybody, and it was just being stressed or nervous, and that's definitely not always the case. I only recently developed anxiety, like in college, and I actually experience anxiety more physically, and I just have it as a goal this year to talk about it more with you guys, because I've talked about my anxiety in the past, but I've never really described what I feel, but just opening up about it on the podcast made me realize it doesn't make it any worse, it just honestly allows me to know that I'm not alone, and I got so many messages of you guys like, thank you so much, I needed to hear that today, because anxiety is scary, and having a panic attack, which is something that I've been dealing with, not often often, I've been able to self-soothe, and for me it's the physicality of it all, like this morning I woke up, and I get nervous about going to doctors and chiropractors, I don't know why, I just get nervous about stuff like that for no reason, it's just something that I don't get excited about, I don't think a lot of people do, and then I had heart palpitation, which is completely normal for anxiety and everything, but I immediately freaked myself out, and I'm like, oh my gosh, something's wrong with me, and then I'm like, so I didn't make coffee this morning, I had tea, and I'm just taking it slow, and I had like a call this morning, and then I was just like, oh it's too much between this and the chiropractor, so I cancelled the chiropractor, which I felt so bad to do, but I just, I needed to have this alone time, um, and so I don't know, sometimes it just happens to me, and it's so crazy how anxiety can affect your day, and I've literally cancelled plans because of it, not all the time, um, cause I find that for me personally, when I'm around other people, it kind of makes me forget about it, and I'm not like in my own head, um, so that's nice, but it also is good to have alone time, and um, I'm gonna text my therapist and be like, can we chat soon? Um, but yeah, this is kind of rambly, but I don't want to hide it, I deal with it, I'm, I love my life, I'm so thankful for it, I love the people in it, but time to time I do experience this, and I want to share with you guys, and that's also why, another reason I haven't like gone back to spin classes, is because when you're in a spin class, and thank you guys so much for DMing me, because it meant the world to me, that I'm not alone in this, because I feel crazy sometimes, I don't, I like get on the bike, and I'm working out, and when you're doing cardio, your heart naturally picks up a little bit, which is good for you, but in my head I'm like, oh my gosh, I can't slow my heart rate down, I'm getting shortness of breath, and then I have a panic attack, so that is why I literally haven't been to a spin class since like earlier this year, because I'm scared that I'm going to have a panic attack, and I'm in that room, and I could walk out, but like I literally used to be a spin instructor, and now, I don't know, so that's that, and that's kind of like what I'm going through, and I, going to that dance class was really awesome, it got my heart rate up a little bit, and I was able to control my breathing for the most part, but I really just hope that this year I get back to spin, and just getting back to working out, and feeling good, because like after dance, I felt so good, and I felt really good yesterday because I had worked out, but like today I should probably go for a walk or something to get my body moving, I don't know, kind of a stream of consciousness, but I didn't want to just be like, I canceled my chiropractor appointment because I was late, like whatever, like no, I'm just having a funky morning, and I wanted to share that with you guys and be real, because that's what I'm here for, but so right now, I'm listening to my 528 HC frequency, positive vibe music, eating an apple, drinking lots of water to hydrate, I'm going to take my supplements, I'm watching that movie New Year's Eve, because I never watched it this year, but I think I need to take out my doing well daily planner, and plan, and not just plan, like journal, because on one page it's like, I'm thankful for my affirmations, and just kind of like put it out there, and then on the other side of the page, like write some things down when I want to get done today, I don't have a crazy busy day, which I'm thankful for, I want to take down my tree today, because today's January 6th, I want to go for a walk, tonight me and some of my friends are literally hanging out in Brooke's living room, and I'm so excited, we just want to do more of like, can we just hang out in someone's living room, like do we have to go to dinner, so I'm going to just take the next few hours to myself, take a shower, journal, and I will check back in with you guys in a little bit, but thank you for listening. Hi guys, so I spent the morning doing things that just fueled me, I cleaned, which is weirdly very soothing for me, I showered, I listened to lots of Taylor Swift, and I am going to go to the place that I've found brings me the most peace, at least in the city so far, not Central Park, not a park, but the South Street Seaport in Financial District, I don't know what it is, but every time I go, if I'm feeling anxious or just not myself, I go, they have these like amazing benches that kind of lean back a little bit, so it's very comfortable, and I sit there by the water for like a long time, and so I'm going to go do that, I really really love it over there, I think just being by the water is so healing for me, what am I doing with my scarf, let me actually warm up, I'm just really allowing myself this week to do whatever the heck I want, and I'm really thankful that I do have that kind of flexible schedule, but as much as I love the holidays and everything, it's not necessarily like I relaxed for sure, but there's so much emotions that comes with being home, good and bad, and it's not like you get all this alone time because you're with your family, at least I was, which I'm really thankful for, so I'm kind of taking this week to kind of have myself a week, I'm just kind of listening to my body and doing whatever feels best, so I want to walk to the seaport, and then from there, and just sit there for a long time and bring some kombucha, and then from there we'll just see, we'll just see how the day goes, again I'm so grateful that I have this flexibility today, but it's chilly out, but it is sunny, should I bring some sunglasses, I was charging up my airpods, got the sunnies, nothing crazy of an outfit, kind of just living in this coat, and yeah, let's go relax, sit by the water, I'm excited. I just went on like a 45 minute walk, ended up in Soho, on Elizabeth Street now, stopped at Le Labo, and I got another Santal 23, or no, Santal 26 candle, and a Santal 33 perfume, because I love the scent so much, trying to make it like my signature scent, along with a lot of other girls, but it's just incredible, and I just enjoyed going in there and scent in general, it just really relaxes me weirdly, and now I think I'm going to have a main character moment, like today, and now I'm going to have a main character moment, not that today hasn't been a main character moment in itself, but I'm on a ramen kick, so we're going to go to my favorite ramen place on Clinton Street in Lower East Side, called Ivan Ramen, and they have like a little bar area you can sit if you're eating there alone, we're going to have some ramen, and also just anything hot, like I don't know, I feel like the act of slurping really relaxes me, so we're just going to try it out, and then we're going to go take down the tree, I've been putting it off so much. The tree is down, this is so sad, I've got all of my accessories in there, the boxes from my Le Labo things today fit the ornaments, my star and skirt, I just took my wreath down too, my building is doing a Christmas tree recycling thing for wreaths and trees, you just have to take everything off that's not the tree, and then they take it somewhere where they recycle it, so it doesn't go to waste, ugh, I hate to see Christmas go, but the wreath that I had right there, it's like a peace wreath that my mom gave me, just for like the month of January, I put it out here, and I really like it, I won't keep it there forever, but a little peace on earth, you know? Well that was a little messy. Just put on my Barefoot Dreams socks that my aunt got me for Christmas, I literally have this blanket, and I feel like the blanket is just on my feet, Barefoot Dreams blanket on, about to turn on the TV, I heard that the new Sex and the City reboot episode is out, so I will be watching. My room is purple right now, and it's making me so happy, I just finished all my emails, okay I have to get out, it's too purple in here, and got all my work done for the day, I am just feeling so refreshed, I'm just so thankful for today, and now I'm going to go be social, because I haven't done that at all today, but it's good, it's good to do that. About to head over to Brooke's living room, me, Margot, Margot, Katie, and Brooke are going to have our little living room hangout, and Margot, Margot Oshry is bringing Magnolia, her little dog, which I'm so excited about, I love some dog time. So I'm about to head over, Brooke is so sweet and is making a cheese board, but yeah I'm all bundled up, oh that's why I started vlogging, I mean I'll tell you guys that, and I just found out that there's a 100% chance of snow tonight, I'm so excited, it's like flurried a couple times since I've been here, but we're expecting up to 5 inches of snow, I doubt it's going to be that much, but I'm so excited, so I'm like looking up in the sky, and I did look at the radar and there is snow coming our way, so I don't want to jinx it, I hope this vlog ages well, but I'm very excited for some snow, and I know, I posted on my Instagram story and people were DMing me like, it's gross, it's going to be gross, you're not going to be excited, I just moved here, I've lived in Florida my whole life, let me have this moment, and then I'll be annoyed with it in a couple months, but for now, I'm going to enjoy it, so, sorry about that, let's go hang out. Guys, look at this host right now, this is so cute, and the roses you shouldn't have, who is it? I'm guessing Katie, I was right, I said I'm guessing Katie, it's cupcake time, shout out to Melissa herself, a real one, she's a real one, guys, I just woke up, and I came out to my living room, I filmed it on my Instagram story, it is like, it's actively snowing, and there's snow on the ground, it literally looks like winter wonderland, guys, like, oh my god, like there's snow on my window thing out there, this is so crazy, there's like snow everywhere, I don't know what to do now, like do I go run outside and play, like, I wish this was lasting all day, I'm literally going to get a massage this morning, which I'm so excited about, but oh my god, oh my god, it's snowing, oh my god, we're all bundled up, we're going to go play in the snow, first I'm going to go help Ryan film his snow day egg flip, Friday egg flips are always his craziest, um, he just like puts it on his Snapchat story, but today it's a snow day egg flip, so, and then I told him in exchange, he has to take a picture for me outside, because, I mean, it's a snow day, right, so, egg flip successful, the fourth roommate, who's a good boy, yes, yes, yes, Ryan's got the good boots on, I'm wearing fake Uggs from Amazon, this is so, snowball, woo, I just threw a snowball, I just threw a snowball, Ryan and I just went on a little snow adventure, it was so fun, I have OG Gossip Girl on right now, just made some oatmeal, and I am getting all my stuff together, because we're going to air Ancient Baths, I'm so excited, this is a Christmas gift from my dad, which is so, so, so sweet, so I get like a massage, and then I get to like sit in all the hot tubs and stuff, I don't even know, I have to get a bathing suit, I am so excited, we got this gift card for our creative director Emma, and I showed it in the vlog when I went there to even just get the gift card, it was so relaxing in there, so I'm very, very excited, it'll be a great start to the day, so yeah, I'm just getting all my stuff together, but let's go to the spa. Hi you guys, so it's a lot later now, I just stopped by Starbucks, I got a little egg and cheddar box, I'm actually doing my makeup here in the studio, so since Ryan and I are going to, did I even talk about how amazing, oh my gosh, the spa was absolutely amazing, a lot of people asked me in my DMs like, is it weird to go alone, I went alone, it was definitely a lot of couples, I feel bad, I like didn't even think to go with Ryan, but it was just such a lovely solo experience, and there was other people there alone as well, it was so nice, and I got a massage, I'm just so thankful like that I got to do that, because that was truly magical and definitely worth it, they had like cold plunge tubs, they had hot tubs, they had normal temperature tubs, they had a floating one that was supposed to mimic the Dead Sea, I'm literally on my tippy toes, where you like float really well, and there was a steam room too, so it was a blast, and I just got a blowout, my hair feels so nice, but yeah, since Ryan and I are going to the National Championship on Monday, Brooke and I, that's when we normally record, we're recording the podcast today, and obviously we have a video component now as well, so we're in the studio on a Friday night, so yeah, Brooke will be here in a second, I've got the mirror, I'm going to do my makeup really quick, and then we're going to record. Alright, we just finished filming the podcast, it's so much fun doing it here, I think you guys are going to love this week's episode, we talk all things girl talk, like the ics, green flags, red flags, turn offs, and then we kind of get more deeper about body confidence and Instagram and kind of that whole realm, so I think you guys are going to really like this episode, but I think I'm going to end the vlog here, I'm going to go back and make some food, I'm so hungry, I love you guys so much, thanks so much for watching this wellness week in my life, because that's my word of the year, so I thought it would be fun to start off, but more vlogs to come, comment down below any video requests that you guys have, subscribe to the Gals On The Go YouTube channel, or listen to us on anywhere that you listen to a podcast, and yeah, and subscribe here, obviously, love you guys so much, see you guys soon, bye!