VLOG: At home workouts, house updates, baby goat birth/ mom with muscle

Hi guys and welcome back to my channel. If you are new, welcome. My name is Hannah and I'm the mom with muscle. And in this week's video you guys, it's vlog style as it's been in the past here being in self isolation and quarantine. It's really all I've got going on is vlog style. We did have a couple of fun things happen this week, which I am excited to share with you guys. One of those being the birth of baby goats in my family. So a little bit of a backstory for you guys. I've always grown up with animals. My mom has always had gardens, has always been kind of farm to table. We've always enjoyed that as a family and she has three goat and she has chickens in this beautiful garden, which I will show you guys in some upcoming videos, but she bred her goat and she was expecting. And I was so, so happy to be a part of the birth. I haven't been able to be a part of the birth the last time that she's given, given birth to baby goats. So it was fun to be a part of that. And she had, like I said, two babies, one boy, one girl. And funny enough, these two goats are actually going to my sister. So I will be able to continue to love on them and be a part of these little goats life. And if you guys are new, welcome. My sister actually bought the house right next door to me. And when I mean right next door, I mean like right next door, like we share a cul-de-sac. So she is bringing home the baby goats after they are weaned from their mom and will be living at her home with her kids. So I'm excited again to be, be able to see them on, you know, on a regular basis. So I will show you guys that I did do some home workouts in the gym to kind of show you guys how to utilize things in your home, not having equipment and being able to get a workout in. So I will show you guys that. And then this weekend is Mother's Day. So, so, so happy for all the mothers out there. Happy Mother's Day. Even if you aren't a mother to a child, that includes dog moms, step moms, you name it, bird moms, cat moms, happy Mother's Day to all of you guys. I hope you have a great weekend and try to make the best out of the situation. Obviously a lot of things are still going to be closed, but hopefully you have a great weekend with your family and enjoy celebrating you as a mom. So happy Mother's Day again to all of you guys out there. So hopefully we'll be doing some fun things that I can show you guys. But other than that, again, vlog style, just very low key, but I hope you guys enjoy the birth of the goats and all of the other little things within this week's video. And as always, thank you so much for your guys' love and support. My family of the mom with muscle is slowly growing, and I'm so ecstatic to have all of you guys along for my life and my journey. Make sure to like, comment, and subscribe. Make sure to hit that bell button for every time I upload a video. And love you guys, and we'll see you guys in my next video. Peace. What is up, YouTube? So I am currently working out, and I wanted to put together a video of workouts that you guys could do with little to zero equipment. Obviously, as you guys can see, I have no gym in my house, so I've been trying to get creative, and I'm doing legs right now. So I do have a dumbbell, but you could virtually use anything that has weight to it. Here, I'll do this for example. Paint can. No equipment. Working on single leg and going really slow, and the point of slow is to contract and squeeze at the top. So by doing this, you're really going to work on those muscles, the glutes, the quads. Every part of this exercise is working that lower half. You're also working on your core because you're focusing on stability and trying to keep yourself stable while being on one leg. So this is just a prime example of how you can do exercises at home with no equipment. So that is exercise number one. All right, you guys. Next workout virtually takes no weights, no anything. It's essentially just your body weight, and one thing great about plyometric work or body weight work, it really does kick your ass. So like I said, I'm focusing on legs right now, so we're going to do single leg lunges just in a lunge position. Okay? You're going to go down and up, squeeze. Again, this is going to work on your quad right here and hammies. Okay, another plyometric focusing on legs, one at a time. Same thing. Again, with plyometrics, it is the easiest way to get a workout. Like I said, it really does make you work, kicks your butt. You would never think in a million years that utilizing your own body weight actually is a phenomenal workout. So like I said, you guys can see my garage right now. I have no equipment. I have some stuff, some bands, some dumbbells, but for the most part, you guys, I am making the best out of the situation. Don't get discouraged. Try utilizing things throughout your house that can give you a good workout. I also do step-ups on toolboxes. You name it. I've gotten very creative throughout this quarantine. So yeah, next exercise is a resistance band. Got my utility stool here and you guys, you guys can get resistance bands for super cheap on Amazon. I think they do prime. A bunch of different options, but we're going to do some kickbacks. Kickbacks. So for your resistance band, it's just going to be placed right around your ankles. Okay? Step back. Hold on to something stable and you're just going to kick back. Directly back and at the top, squeeze your glute. Typically I do about 15, three to four sets of 15. And then also at the top when you're holding, I do two Mississippi counts. So one Mississippi, two Mississippi. Again, make sure your core is tight and squeeze you guys. Okay, so what I typically like to do is I will do an exercise like that and then some sort of plyometric in between as a super set. So next plyometric, jump squat. Again, in your squat, make sure you get low. So I will do four sets of about the same, 15. So do your exercise and a plyo super set it with that. You'll be dying like me. So again, minimal equipment, making the best out of my situation. And I got one more exercise after this for you guys. So keep watching. Last and final lift for me workout. All it entails, it's a ball. Okay? This is Ryder's play ball. This is what we're going to do. Find a wall, place that ball behind your back. Get into a seated position. You're going to lift up your heels. So you're going to be on your toes and you're just going to come down, squeeze with your glutes and up. Down and up. So the purpose of that, okay, you being on your tiptoes is creating a tension in your calf, creating tension in your quad, top of your quad. And then as you're coming down, you're engaging your glutes and hamstrings. So again, it's an all over body leg workout, utilizing really nothing. So with that being said, let's do our next plyometric. Let's do jumping jacks. With jumping jacks, I do higher reps because you can crank them out a little bit faster. I'm also on a time frame. Ms. Ryder, you're all sleeping, so try to get through your workouts as quickly as possible. And with that too, by going quicker, shorter rest breaks, it's keeping your heart rate elevated. It's making you work harder, burning more calories, sweating more. So overall, really good for you guys. But that's kind of my little ghetto gym workout. I just wanted to show you guys some things that I've been implementing here in quarantine. Like I said, I don't have a gym. I have really no equipment. I have a set of dumbbells. I have a couple of resistant bands and a pull bar, and that's it. So I've gotten creative with my workouts, and you guys can too. Try to find something that motivates you. Try to stick to a routine. When I was not in quarantine, my routine would be going to the gym every afternoon. So that is kind of what I've tried to stick to. Once Collin gets home, he can relieve me from Ryder, and then I come in the gym and I do my lifts. So try to stick to your routine as best that you can, and just try to stay moving. If it's not working out outside in your gym or in your garage, go for a walk. Do anything you can to just stay active during this time. So hopefully that helped you guys and gave you some creative ideas for some things that you can implement at home, and we'll see you guys in my next vlog day. Bye. What is going on, YouTubes? Today, Miss Ryder and I are on our way to my mom's house to go help her with possibly goat birth. And we are expecting baby goats any day, and she just gave me the phone call that her female goat is showing symptoms of laboring. So Miss Ryder and I are on our way to go not only see the babies if they are born, but also help with the birth part if need be. So I will be showing you guys that and introducing you guys to the baby goats of our family. So this is my childhood home. I never showed you guys this. This tree is actually the tree that Con and I got married in front of. And then we had our reception back there. But this is the house that I grew up in from the age of five. Come on, Ry. Let's go to the garden. Look at this garden. Say hi. Hi. Hi, baby girl. Okay, and that's mommy. Mommy-to-be right here. And then that's Timmy in the back. So we're just waiting on her. But this is the goat habitat. There's my stepdad and the chicken coop. And then the garden. Okay, Ry, are you going to show me how you feed the chickens? Okay, take it over there. The first time, of course, the time... Oh, bubba. You want to try it one more time and don't spill it? Get it up. Oh, it's got to go up here. Yay. Good girl. Good job, Ry. There you go, every last drop. Good girl. I didn't. Baby won. There's one. Oh. All right, so we had baby goats. She had one boy and one girl. This is the little boy. It's a little black and the little girl's all tan, which I'll go ahead and show you. Their little heartbeats are so fast. Sorry if I'm in your shot. It's okay. Yes. Let me see her. She's... Hi, guys. Hi. Where, Ry? All right, so I did not update you guys on the last video. I did show a screenshot of Ryder's playroom, but check it out. How cute is that? So we finished the board and batten. It is painted. It is installed. So the only bummer is I'm waiting on her neon sign. Like I said, that was ordered, but it is coming from London, and they said it takes three to four weeks just for production time. So that is her playroom. So excited for that. And then moving into the office, like you guys saw in the last video, Mama lost her mind and started selling everything. Well, everything is gone. I have legit sold almost every single piece of items that were in this room, and then Colin and I actually sprayed this entire room white over the last weekend. You guys, we bought a spray gun on Amazon, and it is a game changer if you are big on painting. And the next thing is we decided we are going to shiplap the ceiling. So that is going to be, I think, this weekend's project. We're going to start on it. It's going to be definitely something that's going to take two of us, but shiplapping the ceiling. And yeah, that is going to be kind of our next project. And then we are also getting a quote on getting that flooring removed. Like I said in my last video, we're going to be ripping this up. We just need to order more of the planking to go across. So that is the next project. And moving up here, I'll bring you guys upstairs really quick and show you kind of another project. You guys, it's project after project after project here. Okay, so this is the loft upstairs. So again, we put carpet up here, and we are planning on taking this planking and all the way across so all this will be removed. This is going to be Colin's man cave. And yeah, so this is what is up here right now. Nothing minus a sleeping dog. But I'm actually calling the guy that did our beams. And I'm going to have him do beams up here to kind of pull the downstairs and the upstairs together. I'm not sure if we're going to do the same configuration of beams horizontally across, or we even thought about doing a tic-tac-toe, which is two across and two this way. So that is kind of the next thought. But yeah, that is another project. I say, as always, a lot, and I'll try to get better at that. I'm working out. I'm on a time frame with Ryder sleeping. Can I call you in? Okay. Go, go, go. I got this. Gotta love my friends. Focus on keeping your core tight and keeping your mom... You guys, I'm losing it. Come on, girl, take me for a ride.