Leg & glute workout 🏋🏼♀️ Happy TGIF
3 Video Views·Mar 25, 2022
Wide stance squats (heavy weight): 4x12
Body weight walking lunges 4x
Smith machine hack squat (feet together): 3x12
Single leg weight extensions: 4x12
Stability ball leg extensions (keep core tight): 4x12
Ab finisher on stability ball: 3x12