10 MIN UPPER BODY WORKOUT - Back, Arms & Chest No Equipment I Pamela Reif

Been running in loops Caught up in noobs Purposely misled Since the day I first smiled Put my mind on rewind I'm darkly addicted Ooh, the way I feel Oh, this is so serene You got me soft in my knees I got your love on my brain You got me all insane We're so head over heels You take me higher, higher, higher You take me higher, higher, higher, higher See my fall, you always bring me up Holdin' my breath The touch must be blessed You're so hypnotic Now I'm high as a kite Cause you're on a kite Show me the right way Ooh, the way I feel Oh, this is so serene You got me soft in my knees I got your love on my brain You got me all insane We're so head over heels You take me higher, higher, higher, higher And in my sleep I fall You always bring me up Even when your Even when it stops blowin' Baby, don't be scared of fallin' Cause I will hold you in my hands You take me higher, higher, higher, higher You take me higher In my sleep I fall You always bring me up You take me higher, higher You take me higher, higher, higher, higher And no matter how deep I fall You always bring me up i'm really on the ropes this time i've been fighting all my life for you i never should have said goodbye but maybe that's what stupid people do because you gave me peace and i wasted it i'm here to admit that you were my medicine thank you for the happiest year of my life thank you for the happiest day of my life oh thank you for the life i'm sorry for the ways that i used you and i get careless right now hurt me pretty good too yeah we made each other and we tasted it i'm here to admit that you were my medicine thank you for the happiest year of my life thank you for the happiest day of my life thank you for the all the crazy ---- i've done i'll never forget it even if i regret it no matter where it's a mistake no matter where i make a home i'll never stay well yeah i got issues and that's not an just a guy without his cape so i'm wearing all my scars tonight if i fall i know that i won't bleed i'm right rather say never say never run across some bad weather i'm gonna hold my head up high i'll wear my scars tonight i'm sinking titanic i'll play the last song maybe you'll panic but you'll never forget it i wanna remember all the crazy ---- i've done i'll never forget it even if i regret it no matter where in my head it's a mistake no matter where i make a home i'll never stay well yeah i got issues and that's not an issue that's just a guy without his cape so i'm wearing all my scars tonight if i fall i know that i won't bleed i'm right rather say never say never run across some bad weather i'm gonna hold my i'll wear my scars i've been sad in the middle got told it hurts a little for a while and it'll be a trip down that road i've been running all my life now i'm suddenly strange and all of me is telling me gotta get it off my way pretty do we wind away gauge i just wanna escape every little breath i take makes me wanna recreate it's fading you and me are not so crazy all we do is we're chasing we're taking shape we're taking shape when all that's left to do is it's fading you and me are not so crazy we're taking shape