8 MIN AB & HIIT WORKOUT with Jason Derulo No Equipment Pamela Reif

Hey, what's happening people? It's Jason Derulo and listen, I'm here with Pam right now and we're in Berlin. We're about to do a workout video. Pam is going to take us through an intense ab workout. Get ready to sweat. To my music. Sugar daddy think that's what you call it. Attitude on rich you can't afford it. You know we gon' **** it up, **** it up. Then we gon' work it out, work it out. Then we gon' **** it up, **** it up. Girl as soon as we get home. Now we gon' **** it up, **** it up. Then we gon' work it out, work it out. Then we gon' **** it up, **** it up. Girl as soon as we get home. Itty bitty but she from the city. I don't trust her when she on the hit. Jackknife is next. Crazy but it's cool cause she pretty. Ratchet but she know I like the drum. And she know how to slide them in the condom. First you gon' turn me on. Then you gon' piss me off. Love how you be actin' up. Girl as soon as we get home. You know we gon' **** it up, **** it up. Then we gon' work it out, work it out. Then we gon' **** it up, **** it up. Girl as soon as we get home. Now we gon' **** it up, **** it up. Then we gon' work it out, work it out. Then we gon' **** it up, **** it up. Girl as soon as we get home. I know your friends think we crazy. But when you get off work, all we gotta do is. Okay, other side. I want y'all to do to me, put your left leg in. It'll burn. As soon as we get home. You know we gon' Now we gon' **** it up, **** it up. Then we gon' work it out, work it out. Okay, only hold. Oh, it's really burning for me. For sure. Is it in any way easier doing your own music? Definitely not. Okay, scissor kicks. Looks so good in that dress. Something about the love we make. Going back and forth all day. When you trying to tell me something. Baby, talk with your body. And I love to. Ain't no need to apologize. When you trying to tell me something. Baby, talk with your body. Tell me something. Baby, talk with your body. Mommy, relax. Heartbeat, turn out your chest. They think that you mad. But I know you're passionate. You know I ain't done. No, I can't change. You won't blame. Something about the love we make. Going back and forth all day. When you trying to tell me something. Baby, talk with your body. And I love to. Ain't no need to apologize. When you trying to tell me something. Baby, talk with your body. Tell me something. Baby, talk with your body. Every time you tell me fight though. Something about the love we make. Going back and forth all day. If you're trying to tell me something. Baby, talk with your body. And I love to. Come on, go quicker. Ain't no need to apologize. When you trying to tell me something. Baby, talk with your body. Ain't no need to apologize. When you trying to tell me something. Baby, it's look so good. And it's mine. Seen you in even less. Are you struggling? For sure. Sweat coming down. I can see that. I'll give you the key to the Lambo. To the beach in Cabo. It's been a night. Catch a vibe. I put them diamonds up. I see you clearly so VVS. You ain't going for nothing. Bend down from the real. Tell me to touch on Sunday. If I got the club. Promise me that one day. You let me, let me, let me in. Let me be the one that you love. Let me be the zone that you. Let me be the one. Nobody wanna vibe in a friend zone. You're the one that you gonna call on. I restrain. I pick it up. We never have another team like this. Lower check. Put that paycheck on your wrist. You ain't going for nothing. Bend down from the real. Tell me to touch on Sunday. If I got the club on Monday. Promise me that one day. You let me, let me, let me in. Let me be the one. With you baby. Thinking about the love I made to you nana. And after I just wanna lay with you nana. Spending every night and day with you nana. Baby let me. Let me be the one that you never let go. Let me be the song that you play on your phone. I know your song is over but hold for three, two, one. Good job. That's an intense eight minutes. Come over here. For like 80 minutes. Yeah, come over here today. Did you enjoy it? In any kind of way. You know what? It felt, it felt different. Yeah, to what you normally do? For sure. Which I love. I love switching it up. So yeah, that was really good. And what do you normally do? Strength and boxing? I saw boxing on your channel. Yeah, I mean I pretty much switch it up. But on a daily, day-to-day basis I do mostly weights. Yeah. Right. But there's times when I'm on the road. And I do a videotape called Insanity. Which has the mountain climbers and all of that. But what really killed me was all the ab stuff, all the core stuff. That's funny. Most of men always tell me that like the ab stuff is the time when they struggle. For sure. And I think it's because when I'm doing ab centric stuff, it's more weighted. Yeah. As opposed to this is more cardio based. It's funny because I also, I did like weightlifting and strength training for, I would say like four to five years. Yeah. And every time there was like a jump or something that got my heart rate really up, I was really struggling. And then I decided, okay, I want to incorporate more high intensity stuff. Because why am I training so much if I get out of breath that quickly? For sure, for sure, for sure. Yeah. Yeah, truth. I love it. That was really good. In only eight minutes. Only eight minutes, yeah. Come on. And my community is so much into food. So I would love to ask you, that's my favorite question. Yeah. What is your favorite food on this earth? If calories wouldn't count. My favorite. So if we're talking about savory things, like things for dinner, my favorite food is pasta. Oh, really? I love Alfredo pasta, you know, put a little seafood on it. Do you like red sauce or white sauce? White sauce. White sauce? Yeah. And on pizza, red sauce or white sauce? On pizza, red sauce. Okay. And are you, that's my favorite food on this planet. If I could eat something unlimited, I would probably eat peanut butter. Do you like peanut butter? I love peanut butter. You love peanut butter? I don't put peanut butter on anything. I actually put peanut butter in my cereal. Yeah, me too. All the time. Really? Yes, of course. I put peanut butter on anything. It's like my favorite dessert. I can also eat it with a spoon out of the jar. Same, same. And on fruit and on porridge. I mean, peanut butter works. For sure. I'll just have a jar of peanut butter. I'll give my dog a jar of peanut butter. We just let. Yeah. And watch some TV. I wish I didn't have so many calories though. I mean, if you're working out hard, I mean, you could deal with it. And if you're traveling, do you most of the times search for hotels with the gym? Like, do you decide on the hotels down to the gym? Or do you try to do different kinds of workouts when you're on the go? So I do both. So sometimes there's places where there's like no gym available. Or I land at a time where there's no gym open. But usually what I'll do is I'll try to find a gym outside of the hotel. Which is kind of time consuming though. Yeah, but I mean, it's worth it though, right? Yeah, true. For me. Gym is always worth it. Definitely. And you know, the worst thing in the world is to go to a gym and it just has one treadmill and one bike and then like 10s. So often the case in hotel gyms. For sure. So for me, I can't, you know, can't get down like that. I like to, you know, I like to use my weight as well and, you know, change it up. Thank you so much, Jason, for joining us. My pleasure. I think he liked it. I hope you liked it too. And we're going to see each other in the next video. Bye-bye.