What Getting a Colonic Is REALLY Like & Aftercare

When I say y'all I've had colonics before and this one was something serious like Jess Chanel here. Hey guys Jess Chanel here. Welcome to my channel. In today's video I am taking you along to get a colonic with me. Wowzer. So many people always have questions about colonics so I figured you know let me do an updated video on this. I haven't gotten one since before the pandemic. I'm taking some trips soon so it is definitely time. I'm going to literally show you guys the entire experience and then we'll also talk about aftercare and just how you can prep your body and all those things. I have been drinking a whole lot of water. This is my second gallon. I started yesterday like drinking just more water than I usually do. So it is about 11 a.m and this is how much I've had today so far. It's so important to drink water before you get a colonic because you want to get the best results right and you need a lot of liquid so that you can flush it all out. Now if you're new here my name is Chanel and I create lifestyle videos as a full-time flight attendant, entrepreneur, and content creator. Over on my channel we're all about a quality life and you deserve that too so make sure you check out my loose leaf tea shop. I did have tea this morning as well. I really wanted a taco but I didn't do it. This is my keep it hot thermos from quality my tea shop. I drank my detox tea this morning. Definitely one of my favorite self-care practices is having my love thy liver peachy lemon ginger detox tea every morning. It's super gentle, keeps you regular, helps beat the bloat, all those things but the colonic is needed I'd say maybe twice a year maybe even once a year but if you want something that's more for maintenance definitely check out love thy liver at shopquality.com. Yeah let's go inside and get into this vlog and I have a lot of groceries to show y'all too because I was like I don't want to get tempted to eat some barbecue today so let me get some salads but I'll show y'all that later. I visit clean start here in Buckhead. They not only do colonics but they have a full herb shop. They do foot detoxes and I believe like infrared sauna if you're into that so I'm going to show you guys some herbs if you are looking for supplements. This is a great place to get you know all of your health and wellness goodies. All right so this is the machine y'all that or the table I don't know what you call it but there's water shooting out of here and we're just going to talk all about it while I'm doing this for the next what is it like a 45 minute session right? 45 30 we'll see. Yeah it's a 30 to 40 40 minute session. Okay okay here's how it's all set up so she has this tube situation this is where the water shoots out this has to be inserted into your rectum and of course there's glove there's a cover and what's really cool about this particular machine I love coming here for this you're able to see everything that's actually coming out so I'm going to go ahead and undress and then get on the table and we'll talk a little bit more about the process. There's a mirror here so I'm able to see everything and the water pressure and all that. Okay you ready? Yep. Yes excellent. We're going to try to hold that water for a count of 60 before we let go. Okay. You're not going to always always reach 60 but we just want to hold that water that's what's important. Okay yep got it. This is my favorite part it's the massage during it because you will start cramping y'all it's like you're holding it in you want to hold it in so literally is it basically your stomach your intestines filling with water and then you're letting out? Yes your intestines are literally filling with water right now. So it's going to collect whatever loose debris, waste, parasite whatever is available or detached to come out. Yeah and it's literally like a menstrual cramp. That peristalsis. Yeah. I want to see your first relief and then I can leave you to practice on your own. Okay. Good job you're holding the water now you're holding it good job very good I'm going to ask you before I go. I really wanted to have one a few weeks ago because I was going on vacation yeah I haven't I didn't go on the vacation but I'm leaving tomorrow to go somewhere okay just try to hold that hold that water for as long as you can like I said try to count to 60 each time it's time for you to have a feel before you let it go okay you're not going to always be able to make it massage your tummy just show yourself some love and pity before anything at all thank you the cramping is so bad like but you want to hold like you really want to hold because if you don't like hold the water in it's not getting um I'm looking at everything down here but it's not like getting kind of to the top of your intestines like to get all of everything out you know what I mean you can't just surface cleanse it's like a real deep cleanse I have a really high pain tolerance so usually I can do that oh but I can just feel like my stomach filling up wait I'm gonna pull it again and show y'all if you have a weak stomach this is the time for you to like fast forward a little bit the room looks like quote says total renewal comes from eliminating waste from your body mind another thing that I really like about this thing is if you need like a massage or anything a heating pad which usually really helps um your like cramping and stuff while you're getting this done um they'll like literally come in here and massage you but oh I didn't show y'all like this part so I just have this covered everything from the waist down is off and y'all can see like my this freaking water but um yeah like I would definitely recommend like massage your stomach during this because chow it's a little painful but not pain it's like painful just in your stomach not in your colon I can tell that it's like getting towards the top of like it's getting more then it's cleansing okay I feel like this video is probably gonna get just as many views as my wax video because I feel like people don't really show this on um gross and you guys know I eat really healthy like for the most part I gotta show y'all again like the weak stomach folks y'all might as well just click off the video just fast forward to the food part which actually helps so much it's almost like I was super bloated before but I feel like it's breaking up the bloat um like while the water while you hold the water feels so good I'm about to that the tube is called the spectrum by the way I'm about to slide off of that um and she said push as much water out as I can um yeah I'ma stay here for a second because I don't want to get it there's like still things coming out so she stopped the flow of water and she mentioned like if you feel water while you're getting dressed hop back on the table if you can't make it to the bathroom I ain't trying to do all that I'm trying to make sure it's all out like there's some warm wipes here to clean up um which is not really like a lot of cleanup by the way you can definitely go about your day last time when I left here I went to Whole Foods and got food thankfully I already went to the grocery store so I'm gonna head to my office actually show you guys what I got I'll probably wait a couple hours to eat though because I kind of feel defeated like like lighter but still like tired all right here's my mess I'm gonna put this in the trash I'm dressed um there's also a digestive system charts in here so we'll talk a little bit about this because I think it'll be nice to kind of go over why people get um colonics but if y'all don't take nothing else from this video girl this was messy okay I would show y'all the table but I ain't even I think y'all seen enough all I gotta say is that right there um I do have availability today I have an electrolyte drink and then this is electrolyte with chlorophyll and a little bit of peppermint you know this was an experience she said it may be a little bit salty so it smells great smells like peppermint didn't really have a taste other than the mint there's a quote up here that says laughter is the best medicine unless you have diarrhea so turns out they recommend when you get your first colonic or if you haven't had one in a while to actually come back in a week so I think I'm gonna do that because wow like I'm surprised also this is the aftercare sheet um they gave me so it says for the next 48 hours I need to keep a light clean diet um steamed veggies are best oh I didn't realize that raw veggies can be gassy anyway fresh fruit fresh juices healthy soups and stews um healthy whole grains like brown rice quinoa barley porridge lean protein such as nut seeds fish organic chicken or turkey breast that's good to know definitely gonna have some chicken tomorrow um and then probiotic foods such as sauerkraut eat smaller portions and they also recommend that you take a probiotic so yeah I definitely feel like a lot lighter but I also feel like very confused like I don't know if that's normal but when I say y'all I've had colonics before and this one was something serious like what I got from Trader Joe's I'm at the office and I just wanted to go ahead and bring the food with me because if I get hungry you know I don't want to cheat so just some blackberries um I'm also I don't know if I mentioned but I'm traveling tomorrow so I'll be bringing half of these items with me on the plane and I got a pair in there as well and then Trader Joe's they have the best salad kits sesame crunch chop salad kit we have this mediterranean style orzo pasta salad a vegan ranch salad southwest chop salad so I'll probably bring the salads on the plane with me with just like a big container to make these in and then as I mentioned earlier they recommended uh I eat they recommend steamed or like cooked veggies instead of raw veggies so I'll I should be able to just throw this in the microwave later for dinner I'm just gonna have all of these veggies for dinner and what else did I get I got some wraps too I got this rainbow wrap as well sweet potato hummus beaten spinach looks so good and then um a creamy hummus vegetable wrap probably bring both of these on the plane this will hold up well for tomorrow so these are all the items I will show you guys how I prepare a few of them and yeah this is some millennial stuff right here dang you can really tell what it says guys the top of the tea the top of the tea is missing right here wait that's the top of the tea no we need I think one more oh oh okay I see too close wow this is crazy somehow I always end up out to eat I don't know what's up with me out with friends and I'm still eating healthy according to my aftercare diet all right y'all so I am eating dinner just some steamed vegetables I added a little bit of salt and some pepper butter as well um not even gonna lie these vegetables from Trader Joe's bomb the whole day I felt really weird I just I just feel weird like I dumped five babies I feel like my body is just like what are you doing but after I ate lunch today I feel like I'm not cramping anymore which is really nice like my stomach feels completely empty like I feel like there's nothing in here but I don't feel hungry you know what I mean so that's good I'm sure I'll get some questions down in the comments so feel free to ask away we can chat down there a colonic does not hurt at all it's the cramping that hurts so it's more the stomach like the abdominal cramping your rectum nothing hurts down there um thing about a colonic is it's flushing away good and bad bacteria so you want to make sure you're taking a probiotic to uh replenish those good bacterias I'm probably gonna do two more just to really get all up in my intestines I've heard that literally people lose like 20 pounds after like a series of colonics like three to six so that's kind of crazy of course with healthy healthy eating and I'm gonna weigh myself in a little bit so I'll put that somewhere here um I don't really feel like I lost weight I just feel lighter so let me know what questions you guys have I hope you enjoyed this video I hope it was somewhat informative or at least just obviously I'm not a medical professional and I don't do this um you know professionally so if you have any questions I would say definitely do your research but hopefully this just gives you a very candid look into the experience itself I'm gonna keep on eating these darn vegetables take a shower and go to bed thanks for watching