Full Body Stretching Routine| Daily Stretch Routine |

DISCLAIMER:
These exercises provided by coza fitness may not be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risk, and this or any other exercise program may result in injury, before beginning this or any exercises on my youtube page (coza fitness), please consult a healthcare provider for appropriate exercise prescription and safety precaution. The exercise instructions and advise are no way intended as a substitute for medical consultation. Coza fitness disclaimed any liability from and connection with the exercises on my youtube channel.




0:00 Shoulder opener
0:30 Wide Leg BEND
1:00 ARMS ROTATIONS
1:30 Hurdler STRETCH LEFT LEG
2:46 FORAM STRETCH
3:16 back shoulder circle
3:46 SIDE NECK STRETCH
4:16 SIDE LUNGES
4:46 FRONT WRIST STRETCH
5:17 FRONT SHOULDER CIRCLE
5:47 BACK NECK STRETCH
6:16 FORWARD FOLD
6:47 ARMPIT CHECK STRETCH
7:17 Looking Around
7:49 sprinter calf stretch
8:17 DELTOID STRETCH
8:48 FRONT NECK STRETCH
9: 18 HAMSTRING STRETCH
9:48 BENT -OVER STRETCH

#lowbackstrength #backpainstretches #fullbodystretch