🌿 7 Mindset Habits That Changed My Life | Self Care

Life changing mindfulness habits that I've learned over the years to help me become my best, most grounded & productive self. 🌻 Thank you Skillshare for sponsoring this video! The first 500 people who sign up get a 2-month free trial https://skl.sh/Rowena6

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➊ [0:59] Know your worth
⇨ Good to Great https://amzn.to/2phBEVL

➋ [2:20] Reframe your fears
⇨ Big Magic https://amzn.to/2NjA5VL
⇨ The War on Art https://amzn.to/2MDbDJs

➌ [4:03] Be mindful of your thoughts
⇨ The Power of Now https://amzn.to/2NiTc1W

➍ [5:51] Work your butt off
⇨ Outliers https://amzn.to/2xn0xCP

➎ [6:54] Dance to the beat of your own music
⇨ Elon Musk commencement speech (video) http://bit.ly/2xkRYZ7
⇨ Christopher Nolan commencement speech (article) http://bit.ly/2OosjGh

➏ [9:11] Trust yourself & the process

➐ [11:10] Unconditionally look inward

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If you’re at all curious:
⇨ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
⇨ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Equipment:
⇨ Camera: http://amzn.to/2khCf7V
⇨ Tripod: http://amzn.to/2sPRaIu
⇨ Mic: https://amzn.to/2NgITeY
⇨ Edit: Final Cut Pro X

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Don't be a stranger ♡
⇨ Instagram: http://instagram.com/rowenatsai
⇨ Business: [email protected]
⇨ 💌: [email protected]

🎙 Voice Hugs podcast:
⇨ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
⇨ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://sunsama.grsm.io/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ https://www.analuisa.com/collections/beauty-within