How I Raise My Vibration INSTANTLY ✨ Get Out of A Funk Overnight ✌🏽

Welcome back to my channel. Today I wanted to share with you guys specifically what it is that I do to raise my vibration instantly. To raise my vibe by the end of the night, by the morning, wake up, feel like a brand new person. Obviously we are not always going to be in a high vibe state all of the time. That's not realistic and there are things that happen that knock us into a funk, right? So this is my go-to formula for when I have found myself in a funk. Whether I'm kind of feeling crappy for a day or a couple days and I just can't seem to shake myself out of this funk, this is what I do. It works every time so I wanted to share it with you guys. So let's just jump right into it. The very first thing and honestly this is the most important and this is going to raise your vibration is to allow yourself to feel whatever it is that you are feeling. Lean into your emotions. Our vibration is a result of how we are thinking and feeling on the inside. So if you are finding yourself in a low vibe state there are emotions that are matching that within you. So it's really important to allow yourself to feel whatever it is that you're feeling. The only way to move through emotions is to feel them and I talk about this all the time on my channel but it's the truth. The way that we move through emotions and let go of emotions is by allowing ourselves to feel them, to actually feel them in our body. That is how we process emotions. A lot of times we try and just run away from our problems, run away from how we're feeling. We don't want to face it. We don't want to deal with it and I think one of the most common ways that we try and avoid our emotions and actually feeling them is by distracting ourselves. So we will find a million ways to distract ourselves to do anything aside from just feel how it is that we're feeling and that honestly just works against you because if you actually want to feel better you have to allow yourself to feel your emotions and the more often that you actually do this and allow yourself to feel the easier it becomes and you're gonna find that these like ruts that you find yourself in are few and far between and they also just don't last nearly as long. So being able to identify what it is that you're feeling, whatever emotion it is that's causing you to feel like you're in this funk, like you've fallen out of a high vibe, you really need to be able to identify what the emotion is and lean into that emotion. Allow yourself to feel it instead of just trying to run away and avoid it. If you just bottle it up in the back of your mind or distract yourself or try and avoid it or try and deny how it is that you're feeling then not only are you going to be stuck in that feeling even longer because the emotion literally gets stuck in your body but you're also over time gonna find that it's really difficult for you to even access your emotions and identify how it is that you feel. So you don't want to do that. You want to learn to be comfortable with emotions. What you're gonna find is that when you actually just allow yourself to feel your emotions, you process them and you let go of them really quickly. So you can either sit in that emotion for days and feel really down and feel like you are lacking motivation and you're sad or you're anxious or whatever it is. You can let that linger for days or you can just process the emotion right then and there and you're going to instantly feel better. This will instantly raise your vibration because now you process the emotion. It's no longer just stuck in your body weighing you down and lowering your vibe. The other really important thing with this is to not judge yourself for how you feel. Don't be mad at yourself for feeling a certain way. Don't get down on yourself for feeling a certain way. I know it's easy sometimes when you fall into a low vibe after you've been feeling really good. You're then annoyed at yourself for feeling that way. You want to just feel better. You don't want to feel down. Stop all of that. Stop judging yourself. Emotions are a normal part of life. You're gonna feel good ones. You're gonna feel bad ones. The whole spectrum. So there's no need to judge how you feel. Feelings are not facts. Thoughts are not facts. So just because you're feeling something on a certain day or for a couple of days, it doesn't mean it's gonna last forever. It doesn't mean there's anything wrong with you. It doesn't mean that you're doing something wrong. There's absolutely no need to judge yourself for how you feel. Just let the emotion be what it is. And if you have to take a day to just be sad, be upset, lay around, and binge Netflix, that's fine. You're allowed to do that. Don't judge yourself for it. But if you really want to get out of that feeling and move past that feeling, you're gonna have to be able to identify it, sit with it, and let your body transmute it. The next thing you guys already know what I'm gonna say. I talk about this all the time. Meditation. First things first, meditating instantly raises your vibration. This is just a fact. When we meditate, we bring ourselves back to the present moment, which means we're not stressing about the future and we're not worrying about the past. If you are feeling anxious, if you're worried about something that hasn't even happened yet, or you're stressing about something that's already happened, then you are not present. Don't worry about if you're meditating correctly. Don't worry about if you can't stay focused. Just bring yourself to the point where you actually sit down and meditate and put a conscious effort into it. I know it can be difficult when you're feeling down to bring yourself to meditate, but what I have learned is that whenever I don't want to meditate, that is when I need to do it the most. Meditation truly is what got rid of my anxiety disorder. I do not live with anxiety. I experience anxiety from time to time in situations that actually are deserving of me feeling anxious. Other than that, I don't battle anxiety anymore and I truly have meditation to thank for that. Whenever I'm feeling anxious, whenever I'm feeling sad, whenever I'm feeling worried, no matter what, no matter what I'm feeling, if I meditate, I instantly feel better. I feel much more calm. My anxiety goes away. I feel more positive, more optimistic. It's honestly just like the ultimate lifesaver. So meditation will instantly raise your vibration. Whenever I fall out of my meditation practice, that is when I start to feel low vibe. It's always when I've slacked on my meditation practice that I fall out of a high vibe that I'm typically in. So I cannot stress to you enough how powerful and how beneficial meditation is and it truly will transform your mood and your vibe just like that. So the next thing I do is I pamper myself a little bit. Whether you're a girl or a guy, it doesn't matter. Whatever you consider to be pampering, relaxing, whatever gives you that little confidence boost, it is okay to do that. We obviously know that like going to the nail salon, going shopping, those are very shallow forms of self-care. You definitely want to primarily focus your self-care on actually doing the internal work, but that doesn't mean that having a spa day isn't beneficial in some ways. So I will definitely take a bubble bath, get my candles, set the mood, get it really cozy, lay in the bath, relax. I will do my nails. I'll put some makeup on. I am a Libra rising. I am not against a little pampering, but that's also why I do this in addition to the other things in this video. If you rely on the more superficial or materialistic forms of self-care, that is not really going to help you internally. It just isn't, but it is still a form of self-care. And when we look good, when we feel good about our appearance, it does help to give us that little confidence boost that we need. Even though I'm much more focused on the internal work when it comes to self-care, that doesn't mean that I'm against having a spa day or pampering yourself. It really does make you feel better. Lastly is to do something more productive than what it is that you're doing now. This doesn't mean that you have to go do every single chore on your to-do list. It doesn't mean you have to go run five miles. Just doing something more productive than what you're doing right now. This might literally mean just getting up and taking a shower. This might mean washing your dishes or even something as simple as making your bed. Doing something more productive than what you're doing when you're in this low vibe in the current moment. For me, it tends to always be cleaning, specifically dusting. I'll start dusting my whole apartment whenever I am feeling like I'm in a funk. Just doing something more productive than where you're at right now. It could be something so small. It makes such a difference. And sometimes doing one little productive thing ends up being a domino effect. And before you know it, you are checking off everything on your to-do list because now you've moved that stagnant energy around that was keeping you stuck. When you start doing things that are productive, no matter how small they may seem, it totally switches up your whole energy. It makes you feel accomplished. It's a positive forward step in the right direction and you're never going to feel bad for doing something productive. You're never going to be mad at yourself for getting something done that you know you've been putting off. So whenever I am feeling like I'm in a rut, like I've fallen into a funk, I'm feeling low vibe, doing something productive is a life changer for me. Literally. So that truly is my formula for raising my vibe instantly. Even if you just do one of these things. If meditation sounds crazy, if feeling your emotions is too much right now, baby steps. Start by brushing your teeth, brushing your hair, and dusting your kitchen. Like I said, it really all is a domino effect and then you have this momentum going and now your vibe is raising and you feel good and you feel better. By the time I wake up in the morning or even before I go to sleep that day, I just end up feeling like I've had a total reset. So I hope you guys enjoyed this video. I just wanted to make it quick and sweet and to the point and just keep it real. This is really what I do. So I hope you guys enjoyed this video. If you did, give it a thumbs up for me. Don't forget to subscribe and I will see you guys in my next video.