Systema Russian Martial Art Lesson 2. Ryabko. Strikes for relaxation

I will show you the small strikes and strikes that relax the body They relieve tension They are very useful They align the spine But the most important thing is that they relieve tension Stress from the mind and from the body And then we will move on to other strikes We are so used to having a certain position when we strike I always suggest that the body should be straight Here it is exactly Whether straight punches side punches or uppercuts Well I don't know maybe it's convenient for someone others will hit you know there are no questions We raised our hands and lowered them You can try hitting like this later There's no problem Then you will find a proper position for yourself What needs to be done You raised your hand and lowered it And at the moment of lowering you just clench your fist Your entire body is relaxed Yes but hit only the soft parts of the body Here is the collarbone to avoid breaking it Never strike under the collarbone So then let's start from the back They raised it presented it as if the second person was doing nothing Imagine that you are holding a hammer Your partner is doing nothing Imagine that you are holding a hammer And they struck Remember you had a question about relaxation Even about relaxation To know how to give more I wanted to feel the receiving and how you release the entire tension from the body You've come to the right place Knock and give the person a chance to rest and think about what happened Why is it very important when we strike for the person to say what sensations they have right now Yes the first thing he is learning is to analyze himself And the rest begin to understand what is happening That is if you are not listening to other people Then you will never learn anything Then it is very difficult to convey to you the feelings of another person But if something happens outside you won't be fighting yourself right What about a partner But with your opponent The one who is facing you This is far from Texas isn't it Are you feeling better now aren't you This is amazing Strength I am a small person and feeling this power For a small person such an enormous amount of power is hard It's interesting to try not to get lost in this but to remain grounded in reality Yeah he was trying to maintain that state Yes because such relaxation comes over you that you just want to fall down and not think about anything