Relieve your lumbar pain with a small gesture

Relieve your lower back pain with a small gesture. Ladies and gentlemen, do you have lower back pain? If so, do you want to try a simple natural method to relieve pain in seconds? Look at your hand. On the back side, there is a point for your lower back pain. It is between 4th and 5th metacarpals. It's easy to find. Put your thumb on the other hand. Slide between the two metacarpals, up to a few things that prevents your thumb. Your thumb is just on this point. Try to massage that point with your thumb. Once massage how long depends on the pain. Normally the pain can decrease in a few seconds. The good result of your massage can last how long on the basis of people and diseases. There is another point for your neck pain. It is between the 2nd and 3rd metacarpals. With the same method as the lumbar point, you massage this point can relieve your neck pain in seconds too. Both hands are the same. When you have a lumbar or cervical problem, on your corresponding point will be sensitive. You can feel the pain at palpation. You have to massage with a little force. It can hurt your hand a little while. It is necessary to massage which side. Spend the sensitivity of the points. It is necessary to look for the most sensitive point to perform a massage. You can repeat the massage. Be careful. This type of self-massage is just a temporary analgesic method. So do not delay going to your doctor and getting an examination if necessary. Thank you and see you late.