40 Video Views·Sep 20, 2022
What made you happy today?
Meditation makes me happy today. Since the pandemic lockdown in 2020, I have started meditating every day. It brings me calm moments during the day and helps me reconnect with my body and mind during my busy schedule.
Felt lucky that I found it online. Before, I often underestimated the benefit that mediation can offer. But after practising for a while, I am really in love with it. Without meditation, I feel tough to finish a day since busyness and pressure are typical in my daily life. I am quite an active person, so sitting still is really challenging for me. So the first time, I barely made 5 minutes on the practice. But gradually, with the help of other learners, I could finish 60 minutes. After the meditation, I feel peaceful, calm, and relaxed. My mind is clearer, and my body is brimming with energy. So whenever I am tired or stressed, I know I need to sit down and spend a few minutes meditating. Many studies found that people who meditate on daily activities got positive emotions and increased life satisfaction compared to others. In just a few minutes each day, you can build your resilience towards stress and anxiety.
Meditation might sound traditional and old-fashion, but for me, it is an essential tool in my modern life.
Are you curious about what makes people happy during the COVID-19 pandemic lockdown? Look at this video. It may surprise you!
Can you name just one reason why you're happy today?
Because there's dogs in the park.
Yeah.
That's true.
What's your favourite breed?
I was pretty Spaniel.
That's brilliant.
Thank you so much.
No worries.
Bye.
Hi there.
Can you say one reason why you're happy today?
I'm about to go home and see my daughter.
How old is she?
Two.
Brilliant.
Thanks so much.
Hi there.
Can you name just one reason why you're happy today?
Because it's the first time I'm seeing my girlfriend in like three weeks.
Oh my God.
This is so sweet.
And what about you?
I am no longer depressed.
I'm in recovery from a lot of mental health issues and I'm doing really well lately.
Thank you very much.
I hope everything goes well.
Hi there.
Could you name just one reason why you're happy today?
Well, the fact is we're in lockdown and at least we're able to walk with a friend.
That's what makes me happy.
And have a little picnic.
We brought our tea and our sandwiches and we can see all the wildlife and I'm sure they're
happy to see us as well.
Some of them looked bored at the back of the zoo and they were actually staring out at
us.
So we waved at them.
Now you can't stop talking.
You shouldn't have bothered asking.
Thank you so much.
Bye bye.
Enjoy.
Hi there.
Could you name just one reason why you're happy today?
I'm happy today I suppose because I'm out and I've had my coffee.
That's brilliant.
What's your favourite coffee?
I make it myself.
It's with coffee, milk.
Powdered milk is best.
And caramel.
Oh wow.
Not sugar.
Caramel.
That's brilliant.
Thank you so much.
What's the reason why you're happy today?
My dog.
My dog made me happy today.
As soon as I saw his face.
How blessed.
What's his name or her name and what's the breed?
His name is Kaiser and he's a Belgian Mali.
Oh my god.
That is so sweet.
Thank you so much.
Hi there.
Could you name just one reason why you're happy today?
Hello.
Yes.
I'm so happy today because I've got my first shoot in London for a new t-shirt brand.
Where's the name?
I'm so excited.
Freeze.
Okay.
That's brilliant.
Thank you very much.
Thank you.
Hi there.
Could you name just one reason why you're happy today?
I think just going out in the fresh air, having a break from work has been lovely.
That's great to hear.
And what about you?
Just getting to see some of the nature and get out of the office, get to see the animals
and stuff.
That's great.
Thank you so much.
Hi there.
Can you name one reason why you're happy today?
Well, yesterday I had an accident.
I stopped at a red light.
Someone hit my car from the back.
And I'm happy that I have suffered no injuries or there was damage in the car.
One reason why you're happy today?
It's lovely and sunny.
Look at that.
It's beautiful.
It's amazing, isn't it?
It's Sunday as well.
Remembrance Day, right?
Yes.
Brilliant.
Thank you so much.
