Celebrity health & fitness guru, Brooke Burke, talks about balancing motherhood & fitness

What is it that's made you so passionate that you've become literally a guru of fitness? That takes some fuel. I don't know if I'm a guru. I've certainly been in the fitness business for a really long time, just because of the industry. And I'm also raising three daughters, so I've lived the pressure. I've lived and breathed the debt. But really what I teach is mindfulness, and it's kind of next level fitness. So it's so much more than just the body. I think it's the struggle, it's the energy, it's what we create in our life, and it's figuring out, I don't like the word balance, but sort of how to manage it all by connecting the dots between mind, body, spirit, and those sorts of things. And because fitness digitized, I created the app so that I could connect with women around the globe, moms, businesswomen, busy people who don't have time. I feel like there's always an excuse to not take care of ourselves. That's the biggest excuse is time. So being able to share efficient ways to take care of our body for all kinds of reasons, it's more important now than ever, than just the shallow stuff, which is what everybody really wants to talk to me about. But it's about so many other things, our immunity, our energy, our mindset, the reset. Raising a family, raising four children, it's kind of my me time. So that's what I teach, and that's what I preach. It's really mindfulness.