Is your walking like this?
Hi, I'm Genjyu from Chiroka.
In this video, I'm going to talk about
how to prevent you from walking when you have a weak hip joint.
Let's get started.
First, let's talk about the way you walk.
If you have a weak hip joint,
the muscles outside your hip joint,
called the mid-temporal muscle,
may be weak.
Let's check it out together.
If you can lie down sideways,
please lie down sideways.
Pull your leg back a little.
Raise your leg straight up.
Pull your leg back and raise it straight up.
Let's check if you can raise your leg first.
If you can raise your leg,
let's check if you can keep it for 5 seconds.
Let's go.
1, 2, 3, 4, 5.
OK.
Let's check if you can do this first.
If you can do this easily on both sides,
you can do it first.
If it's hard to raise your leg,
or if your legs are shaking when you keep it for 5 seconds,
there is a high possibility that your hip joint is weak.
Please check this first.
Next, let's check if you can stand on one leg for 5 seconds.
First, let's check if you can stand on one leg for 5 seconds on your right leg.
1, 2, 3, 4, 5.
OK.
Let's check if you can stand on your left leg for 5 seconds.
1, 2, 3, 4, 5.
OK.
Please check if you can stand on one leg and your pelvis goes down.
Also, please check how you walk.
First, please check how much you can walk when you walk.
Also, please check how stable you are.
Also, please check how much you can walk when you walk compared to before.
Please check how much you can walk when you walk compared to before.
The first exercise is how to train the gluteus medius.
Lie on your side and pull your legs out a little bit.
Pull your legs out and lift them up from the bottom to the top.
If you can lift them up, please lift them as much as you can.
If you can't lift them up, please lift them as much as you can.
First, let's do this exercise 10 times for left and right.
Pull your legs back and lift them up.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
OK. Pull your legs back slowly.
If you can't lift them up, please lift them up one at a time.
If you get used to it, please don't put your feet on the ground.
Let's do it one more time.
Pull your legs back.
Let's do it 10 times.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
OK. Pull your legs back slowly.
Let's do the other side.
Pull your legs back and lift them up 10 times.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
OK. Pull your legs back slowly.
Are you OK?
Let's do it one more time.
Pull your legs back and lift them up 10 times.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
OK. Pull your legs back slowly.
This is the first exercise.
Let's do the second exercise.
The third exercise is to keep one leg for 5 seconds.
When you stand for 5 seconds,
keep in mind that there is a muscle outside the hip joint called the gluteus medius.
Keep it for 5 seconds.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Let's do it one more time.
Keep it for 5 seconds.
1, 2, 3, 4, 5, OK.
Please do the opposite side.
Let's do the left side.
Please keep in mind that there is a muscle in the gluteus medius.
Do it again.
1, 2, 3, 4, 5, OK.
Please do it again.
Keep in mind that there is a muscle in the gluteus medius.
Keep it for 5 seconds.
1, 2, 3, 4, 5. OK.
This is the end of the exercise for the gluteus medius.
This is the explanation part.
How was the exercise for the gluteus medius, the outer muscle of the hip joint?
The gluteus medius is not a muscle that is usually used in everyday life.
So it gets weaker and weaker.
When this muscle gets weaker, the pelvis becomes wobbly.
As a result, the balance is broken.
What happens when the balance is broken?
The legs deform like this.
The hip joint hurts.
It's like walking in a cat pose.
No matter how beautiful your face is or how beautiful your clothes are,
If you don't walk well, you'll look 10 years older.
Please watch the video I introduced this time many times and practice.
First of all, practice 2 sets a day.
The day after you do this, you'll probably have muscle pain.
The day after you have muscle pain, you'll be off.
The next day, you'll start training again.
If you keep doing this, your walking will definitely change.
I hope you will continue to practice.
How was the video that I introduced this time?
I'm going to upload a video every week.
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If you think this video was effective, please press the like button.
Please look forward to the next video.
See you again.
Goodbye.
