什麼是活在當下｜秘密大公開｜ 活在當下的好處｜ 怎樣才做到活在當下｜消除憂鬱和焦慮｜ 💫精神健康系列💫真心對話室 ft. Karrie Ng | Episode 23 | Candice Leung

#活在當下 #快樂的秘密 #消除憂鬱和焦慮

我是NGH治療師Candice分享Mindfulness影片! 希望大家喜歡分享，想看更多請訂閱, comment📝, like 👍🏻和share.🥰多謝收看❤️
I’m Candice Leung, a licensed NGH Therapist sharing Mindfulness Video!
I hope you like my sharing, if you want to see more, please subscribe, comment📝, like👍🏻 & share🥰. Thank you so much for watching❤️

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Chapter
00:00 INTRO
00:21怎樣才是活在當下
03:01專注
04:16靈修旅程
04:36專注家庭
05:15 盡力做好


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