Watch out for Low Tryptophan When Keto & Carnivore - Sleep Issues

Name: Watch out for Low Tryptophan When Keto & Carnivore - Sleep Issues
Uploaded: 2024-03-12T20:46:38.859Z
Duration: 57 s
Channel: Life & DIY
Description: One potential issue for people who are eating low carb keto or carnivore is that your tryptophan levels may end up being too low and this can affect your serotonin and your melatonin which can affect your mood and your sleep. If you're waking up at 3 AM, this could be why. This is such a complex issue though and numerous other factors can play into it. Check out my full video here: