2 Easy and Healthy Recipes by Masterchef to Boost Your Immunity • Taste Show

Hi, everyone, I'm Crab Man Today, I recommend a very high-end and popular ingredient. Yan Yan Speaking of Yanshang, many Asians are very familiar with it. It belongs to the typical delicacies of food Also a royal ingredient Yan Yan itself has a peaceful nature The effect of supplementing qi, nourishing lung, and nursing To repair cells, prolong aging, promote the development of the brain and enhance intelligence It will bring significant relief effect. In the past, it was more complicated to deal with Yan. Need to soak, need to wash, need to take A lot of people are looking forward to it. Now we have a very convenient, very simple option. That is the plain type of golden swallows This Yan Yan not only has all the excellent quality of Yan Yan It also saves you a lot of hemp. It saves you a lot of time. Usually in life We are a very good choice. Next, we will share it with you. How does Jin Yan operate? First, we need some water. Almost this one. Two of Karp's Water I've got four capps of water in here. The water has burned. Let's put the swallows down first. Why do you have to open water to let the swallows go? Because of this high protein food. Be sure to pay attention to it a sticky bottom problem It is in the process of burning. If the water is cooled, it will easily sink to the bottom. That way it won't come across. Direct connection to the highest temperature In the water, it will not stick to the bottom. Let's press it a little bit. Let it all warm first. Bring to a simmer for 15 to 20 minutes. The swallows have been cooked for 15 minutes. Let's see how. As you can see, it has been cooked into this transparent This means it's already cooked. We'll take the swallows and beat them out. The cooked swallows look like powder. This is actually the ideal situation. These are the two swallows we just cooked. Almost a quantity of this size after the release. Next, we will share with you two ways to eat swallows. Usually in our lives. Yan Yan has many practices. For example, papaya, pear, medlar, Sichuan and so on That is to see their own preferences Next, we will share with you two ways to eat cold and hot. Next is the rock sugar oatmeal pear That should say pears and swallows Especially when rock candy comes together At ordinary times, it has a great effect on the lungs, asthma and thirst. People who eat this dessert often have a great effect on the lungs. Next, we will first take care of the pears. First, we remove a pear from the pear. Then we hollowed out the middle. About a fifth to a sixth. Just cut it off. Put this mouth on the bar first. Then we're going to dig a hole in the middle. First we have to deal with the hard core part. This hard core part we can't dig at once will be more tired We go from small to big. We need a little bit of knife in the face. Let it form a circle. We can dig it out a little bit. Okay, one of them came out first. Then we slowly get bigger. Okay, we're out again. This time we can use a spoon to continue digging. Choose a smaller, harder spoon. Be careful not to use too much force. Because when you use a knife in front of you, you may save your time. For fear of piercing it. Okay, we're going to do the juice digging next. It can be dug piece by piece. We must clean up the hard seeds in the middle. Well, we've pretty much taken the nuclear out now. Next, we're going to have to repair that meat again. Scrape the meat without taking it out. Just let it sink underneath. Not at all. make the best of it We've already shaved almost. As you can see, the juice of this pear is authentic. Including the rest of the pear meat are placed below We hit the bottom. We're going to put the swallows that have just been cooked into our pears. Next, we'll put a little rock candy on it. Crystal sugar liver stomach has great benefits for nourishing the lungs Especially with pears and Yan Yan, it's really a golden match. Next we will add flowers Red blood supplement is really a supplement. We have finished a beautiful cup. We're going to put the stick on. We put it in a bowl and then put it in a steamer to steam it. We have burned a lot of water. Next, let's put in the pears. It takes about 30 minutes to steam the steamer on the steamer with a big fire. We'll be back. All right, our rock candy oatmeal pears are ready. Let's take a look at it. wow, very beautiful What if we are not always sure? We can wipe it with a bamboo stick If it's wiped to the end, it means it's definitely over. That's because our time today is very full. It's been over half an hour. Definitely no problem. Look at the color is also very beautiful We're taking it out now. We're going to cut open the stick and see what it's like. very beautiful The medlar and red pear have been completely integrated into the middle part of the swallow and pear. mixed into one. feed each other Taste complement each other It should be said that today's dessert was very successful. Good rock candy oatmeal pear We share it with everyone here. Next we made a coconut papaya swallow. It's a cold way of eating. At ordinary times, we can also eat hot food through the method of walking. This is mostly personal preference. Next, we will carry out the operation of papaya. Remove two sides of a section between papaya heart We'll peel Then beat it to mud Straight knife down Take a side The seeds inside this papaya must be cleaned up Next, dig the seeds. light treatment. Okay, let's clean up the seeds. We need to rework the papaya a little bit A little bit of trim In this way, the effect will be more beautiful after a while. It's almost the same size. We cut the chopped papaya into small pieces Then beat into mud We put the remaining papaya in the shredder to be beaten into a bowl. We have beaten the rest of the papaya Beautiful color very beautiful Next, we're going to put this in the basket. Then the papaya from which the seeds have just been removed is peeled and put in the middle. We brought the papaya. Just gone to seed. We cut the skin off. Trimmed up. Then we put it in the middle of the pan. Before putting it up again We need to get this mud out. Good papaya we put on Next, we will put the fresh swallows into the papaya noodles. Like a whimper beautiful Look at the good ones. Very crystal clear Like crystal Complete the final procedure. A very depressing coconut. What is the role of coconut? It is to increase the sense of richness in the oral cavity. Then we'll take the coconut next. How much coconut? According to one's preference. Can be more or less Today, this coconut papaya swallow is finished.