hi ladies!! hope everyone is having a great weekend- and to make it better here's today's video 🤭 today, we are talking beauty sleepmaxxing aka maximizing your beauty sleep so you can wake up feeling your very best and hot self! enjoy 💤💋🫧 #beautyhabits

I am only just learning to be gentle with myself - with my mind and with my body. I was always taught to push, and I do still believe in pushing yourself. But sometimes we need to learn to nurture the body too. It is the only one we have for the rest of our lives. This is the morning routine that has brought me real peace. I hope it brings you some too. #morningroutine #chineseculture #chinesebeauty #wellnessroutine #healthyroutine #chineseheritage #asianhealthyfoods

00:00 Intro 01:48 My Mom Was Right (The Story That Changed My Mind) 02:36 Traditional Chinese Medicine Explained (Yin & Yang) 04:00 Food Habits 09:44 Healthy Lifestyle 13:33 Daily Rituals 17:12 Night Routine 18:03 Science vs Tradition 19:09 Outro Eat warm breakfasts. Wear slippers indoors. Drink tea every day. Walk after meals. Never sleep with wet hair. As a kid, I followed these traditional Chinese health habits without questioning them. Now that I’m studying healthcare, I wanted to know: How many of these traditional Chinese habits are actually supported by modern science? In this video, I revisit 10 traditional Chinese health habits I grew up with, explore the research behind each one, and separate myths from evidence. Some have surprisingly strong scientific support, while others are more about comfort, culture, and daily rituals than medicine. Whether you grew up with Traditional Chinese Medicine (TCM), Asian family traditions, or you’re simply curious about healthy habits from different cultures, I hope this video helps you appreciate both tradition and science. #TraditionalChineseMedicine #HealthyHabits #HealthTips #Wellness #Nutrition #tcm