Science Confirms: From Harvard to UCLA — How Meditation Can Make Your Brain and Body Healthier and Calmer

Can meditation actually change your brain and body?
Harvard and UCLA researchers say yes — their studies show meditation can increase gray matter, slow brain aging, and boost immune function.

In this video, let's explores how science is finally catching up with what ancient cultivation practices like Falun Dafa (Falun Gong) have known for centuries:
that calming the mind and living by Truthfulness, Compassion, and Forbearance can bring deep harmony to both mind and body.

✨ Learn more or try the meditation for free at https://learnfalungong.org.au

#Meditation #FalunDafa #FalunGong #HarvardStudy #UCLAResearch #Mindfulness #BrainHealth #ImmuneHealth #LearnFalunGong #TruthfulnessCompassionForbearance #ScienceAndSpirituality #PeacefulMind #bekindbecool

Reference:
Harvard/MGH — Cortical thickness (2005): PDF.
FreeSurfer - https://surfer.nmr.mgh.harvard.edu/pub/articles/2005/2005_-_Lazar_et_al._-_Neuroreport.pdf?utm_source=chatgpt.com

Harvard/MGH — 8-week MBSR gray-matter increases (2011): author PDF.
PsychStix - https://psychologyrocks.org/wp-content/uploads/2021/02/holzel-et-al-2011.pdf?utm_source=chatgpt.com

UCLA — Gyrification (2012): PDF.
Frontiers - https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2012.00034/pdf?utm_source=chatgpt.com

UCLA — “Forever Young(er)” aging/gray matter (2015): open PDF summary.
uclahealth.org - https://www.uclahealth.org/sites/default/files/documents/luders-forever-young.pdf?f=be26206d&utm_source=chatgpt.com

UCLA — Mindfulness & CD4 T-cells RCT (2009): PDF. - https://teams.semel.ucla.edu/sites/default/files/publications/Feb%202009%20-%20Mindfulness%20meditation%20training%20effects.pdf?utm_source=chatgpt.com