Exercise is one of the most important non-drug strategies for managing type 2 diabetes. Regular physical activity can improve insulin sensitivity, help control blood sugar, reduce visceral fat, and support overall cardiovascular health.

For some people with type 2 diabetes, sustained lifestyle changes may even contribute to remission. However, remission does not mean that diabetes has been permanently cured, and exercise should be viewed as part of a broader treatment strategy that may also include dietary changes, weight management, medication, and blood sugar monitoring.

The health risks of too little physical activity

Insufficient physical activity is one of the factors associated with the accumulation of visceral fat, which is closely linked to insulin resistance and metabolic disease. For people who spend much of the day sitting, getting up and moving at least every 30 minutes can help improve glucose metabolism.

A lack of regular exercise is also associated with chronic inflammation, worsening insulin resistance, and a greater risk of atherosclerosis. Physical activity, by contrast, stimulates muscles to release substances known as myokines, some of which have anti-inflammatory effects. Exercise can also improve blood vessel function and help reduce visceral fat.

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