In an age when almost everyone carries a smartphone, your eyes can feel like overworked employees who never get to clock out. For many of us, the first thing we do in the morning is reach for our phones, and the last thing we do at night is look at them again. Throughout the day, you scroll through videos, read, answer messages, check social media, and do your work on screens. Hours can pass with your eyes focused on a small, brightly lit display.
It’s no wonder that many people experience dry, tired, irritated, or strained eyes. Some even notice temporary blurred vision or difficulty refocusing after spending a long time looking at something close. Of course, giving up smartphones altogether may not be realistic; instead, you can develop simple habits that give your eyes regular opportunities to rest and relax. Let’s first look at what makes phone use so tiring for the eyes — and what you can do about it.
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