Perhaps many remedies that benefit health and act as natural medicine are hidden in the everyday foods we eat, but rarely notice. This article explores those humble ingredients that elders regard as heaven’s most selfless gift — the people’s herbal treasures. In the dazzling world of medicinal cuisine, there is one ingredient that hardly looks presentable at first glance: long, thin, covered in fuzz, and often caked with damp, dark soil. If you peel it carelessly, its sticky sap can even make your skin itch. Yet this unpretentious earthy lump possesses remarkable healing powers. It is the Chinese yam, known as shan yao in traditional Chinese medicine (TCM), a time-honored remedy held in high esteem for its unique ability to nourish all three burners of the body — the upper, middle, and lower regions that regulate vital life processes.
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